In this enlightening episode of "How I Made It Through," host Kristin Taylor is joined by Jessica Lyn, a gifted empath, healer, and creator of the Inner Transformation Technique. Jessica shares her profound journey from childhood trauma to spiritual awakening, highlighting how she overcame feelings of worthlessness and self-doubt. Through her story, listeners are invited to explore the depths of their own emotions and discover the power of self-love and spiritual connection. Jessica discusses the significance of practical spirituality, the importance of seeing more than the surface, and the transformative power of curiosity. Her insights provide a roadmap for those seeking to break free from fear and embrace a life of freedom and connection.

**[00:00] Introduction to Season 5**
- Kristin Taylor introduces the new season and co-host Ray Catania, setting the stage for exploring spiritual experiences and metaphysics.

**[03:00] Meet Jessica Lyn**
- Introduction to Jessica Lyn, her background as an empath, healer, and creator of the Inner Transformation Technique.

**[06:00] Childhood Trauma and Its Impact**
- Jessica shares a poignant story from her childhood and the lasting effects of witnessing domestic violence.

**[09:00] The Turning Point**
- Jessica discusses a pivotal moment in her teenage years that led her to redefine her self-worth and identity.

**[12:00] The Journey of Self-Discovery**
- Exploration of Jessica’s personal development journey and how it evolved into a spiritual quest.

**[15:00] Practical Spirituality and Seeing More**
- Jessica explains her concept of practical spirituality and the importance of expanding awareness to see beyond the surface.

**[18:00] The Inner Transformation Technique**
- Jessica introduces her Inner Transformation Technique, emphasizing the role of emotions and energy in personal healing.

**[21:00] Embracing Self-Love and Connection**
- Discussion on the transformative power of self-love and how it fosters connection with oneself and others.

**[24:00] Overcoming Resistance and Embracing Curiosity**
- Strategies for dealing with resistance in personal growth and the importance of maintaining a curious mindset.

**[27:00] The Collective Impact of Personal Growth**
- Jessica shares her vision for raising the planet’s frequency through individual empowerment and spiritual awareness.

**[30:00] Closing Thoughts and Inspirational Quotes**
- Jessica leaves listeners with a powerful quote and encourages embracing the full spectrum of human experience.

Learn more about Jessica Lyn:

Website: www.SacredInteractions.com

Facebook Group: www.facebook.com/groups/emotionalwonderland

Facebook Profile: CoachJessicaLyn

Instagram: @coachjessicalyn

👉 How I Made It Through Instagram: @howimadeitthroughpodcast_

👉 Kristin Taylor's Website: www.KristinTaylorConsulting.com

👉 Ray Catania's Website: www.RayCatania.com

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