Revamp & Rebuild

De : Anthony Davies
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  • Résumé

  • The Revamp & Rebuild podcast is for individuals who do not want to settle for average, who may be frustrated with where they are at and are eager to fulfil their potential. This show is dedicated to you and you will learn everything you need to know about how to get (and stay!) in the best physical and mental shape of your life. Get a pen and paper ready…
    Anthony Davies
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Hygiène et vie saine Psychologie
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    Épisodes
    • Sean Alexander - "Sober on a Drunk Planet"

      Sean Alexander - "Sober on a Drunk Planet"
      Mar 7 2023

      Today I am joined by Sean Alexander, best-selling author of “Sober on a Drunk Planet”.

      In this episode, Sean shares his struggles with addiction to alcohol and drugs and how he has overcome them.

      We also delve into how to handle social situations sober and the conflicting societal messages that we get about alcohol.

      I am sure you will find this an entertaining listen and is not to be missed for anyone looking to build a better relationship with alcohol.

      I also highly recommend Sean’s book - Sober on a drunk planet.

      If you would like to find out more about Sean his Instagram is: @soberonadrunkplanet
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      36 min
    • Dan - Total Mental Performance, "Self-doubt is normal"

      Dan - Total Mental Performance, "Self-doubt is normal"
      Mar 1 2023

      In this weeks drop of the RR podcast, I had the pleasure of being joined by Dan from Total Mental Performance. 


      Dan shared a wealth of experience and insight into his journey from a high pressure sales environment to therapist and his role at TMP. 


      We talk all things addiction, self-awareness, cultivating a more productive mindset and how you can build your confidence up internally. There is a ton of value in here. 


      Get a pen and paper ready...


      And if you would like to get in touch with Dan on Instagram:

      @dan_tmp 
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      31 min
    • Saul Katz - what it takes to get a true body transformation and the "after the after photo"

      Saul Katz - what it takes to get a true body transformation and the "after the after photo"
      Feb 21 2023

      Today I am joined by an incredible coach - Saul Katz. Specialising in body transformations, the results Saul is getting with his clients is absolutely epic and in this episode I pick his brains on what separates those who get success with their body and those who don't. We also talk about what it means to get a true body transformation and the "after the after photo". Sit back and enjoy this episode of the Revamp - Rebuild podcast. 


      If you would like to get in touch with Saul, his Instagram is @saulkatzcoaching. 
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      31 min

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