Join Holistic Healers Heidi and Jo as they investigate the challenge of Embracing Change. These include major life changes such as: job loss, Extreme Moving, family death, peri-menopause and menopause, physical change, and identity shifts. Hear how both Heidi and Jo handled their own Extreme Life Changes. Discover how you can Embrace Change in YOUR life!

Questions Answered:

• Why is change difficult?

• Why Embrace Change at all?

• What are "Thought Demons?"

• How can each of us Embrace Life's Change with more ease?

• Why is Jo so obsessed with the Moon?

…and more!

Questions? Comments? A burning desire to hear about a certain topic? Connect with us at info@the-humblewarrior.co.uk.

Interested in Who We Are?

Discover Jo's world at www.the-humblewarrior.co.uk and explore Heidi's universe at www.visionsbyheidi.com.

Autumnal Equinox 2024 is upon us! Grab your thick socks and a warm drink to join Holistic Healers Heidi and Jo as they analyze autumn and answer questions such as:

○ What does Autumn smell like?

○ Why should we celebrate the changing seasons?

○ What is a 'memory harvest?'

○ How does the Harvest Moon effect the Autumn Equinox energy?

○ What does 'embracing the darkness' actually mean?

○ How can we celebrate the Autumn Equinox and the season in general?

○ Why did Heid say she wants to be a badger?

…and much more!

Questions? Comments? A burning desire to hear about a certain topic? Connect with us at info@the-humblewarrior.co.uk.

Interested in Who We Are?

Discover Jo's world at www.the-humblewarrior.co.uk and explore Heidi's universe at www.visionsbyheidi.com.

Diet: We Are What We Consume. Join Holistic Healers Heidi and Jo as they explore the tangled web of our diet, including:

How does our daily intake of food & drink effect our health?

Why does it matter what we watch on TV or which movies we choose?

What does a runny nose have to do with milk?

What is a Happy Stick, anyway?

…and much more!

Questions? Comments? A burning desire to hear about a certain topic? Connect with us at info@the-humblewarrior.co.uk.

Interested in Who We Are?

Discover Jo's world at www.the-humblewarrior.co.uk and explore Heidi's universe at www.visionsbyheidi.com.

Join Holistic Healers Heidi and Jo to discuss compassion. Our chat includes:

What is compassion?

Why is compassion important—for others and for ourselves?

How can having compassion help us as a society?

Where can we practice compassion in our daily lives?

How can compassion change people's lives...and our own?

Questions? Comments? A burning desire to hear about a certain topic? Connect with us at info@the-humblewarrior.co.uk.

Interested in Who We Are?

Discover Jo's world at www.the-humblewarrior.co.uk and explore Heidi's universe at www.visionsbyheidi.com.

Holistic Healers Heidi and Jo discuss the Wonderful World of Plants!

We discuss:

• Heidi's journey from a long career in pharmaceuticals to becoming an amateur forager.

• The difference between taking supplements and nutrition from whole plants.

• Why Heidi wanting to scratch her own eyes out transformed her office into a Hedge Witch Haven.

• The extreme importance of Not Trying This At Home - seek professional advice first!

Questions? Comments? A burning desire to hear about a certain topic? Connect with us at info@the-humblewarrior.co.uk.

Interested in Who We Are?

Discover Jo's world at www.the-humblewarrior.co.uk and explore Heidi's universe at www.visionsbyheidi.com.

Holistic Healers Heidi and Jo explore the definition, benefits, and methods of connecting with the Natural World. We discuss:

How have we - as a society - found ourselves disconnected from our natural world?

Why do technology and social media contribute to this disconnect?

Is Sun Withdrawal Syndrome a thing?

What the heck is a 'Blue Space?'

How can anyone enjoy and benefit from connecting with Nature - even in a city?

Questions? Comments? A burning desire to hear about a certain topic? Connect with us at info@the-humblewarrior.co.uk.

Interested in Who We Are?

Discover Jo's world at www.the-humblewarrior.co.uk and explore Heidi's universe at www.visionsbyheidi.com.

What's that sound? It's Sound Healing time! Jo and Heidi discuss All Things Sound Healing. Well...many things. Not 'All.'..... Such as::

• What is sound, anyway? How does sound affect us?

• What is this 'Sound Healing; and how does it work?

• What does a rock and a didgeridoo have in common?

• What happens if you yell at water?

...and much more!

Journey along as we explore sonic spaces, flowing frequency, and verbal vibrations.

This is Part Two of our exploration of Sound Healing. Be sure to catch Part One if you haven't already! At the end, we feature two of Jo's Sound Tools in action…

Connect with us at info@the-humblewarrior.co.uk or heidi@visionsbyheidi.com

What's that sound? It's Sound Healing time! Jo and Heidi discuss All Things Sound Healing. Well...many things. Not 'All.'..... Such as::

• What is sound, anyway? How does sound affect us?

• What is this 'Sound Healing; and how does it work?

• What does a rock and a didgeridoo have in common?

• What happens if you yell at water?

...and much more!

Journey along as we explore sonic spaces, flowing frequency, and verbal vibrations.

This is Part One. Part Two shall arrive soon, and includes examples of Jo's Sound Tools in action!

Connect with us at info@the-humblewarrior.co.uk or heidi@visionsbyheidi.com