Power Hour:  How to Focus on Your Goals and Create a Life You Love by Adrienne Herbert 

“If it’s important to you, then you will make time, even if that means getting up 30 minutes earlier.” 

Adrienne is passionate about taking the first hour of the day to pursue your goals and passions, whether that’s for fitness, wellness, being creative, writing a book or starting a business. She encourages us to stop thinking about making time and start thinking about reclaiming time.  

She talks about how to use mindset, habits and sleep to enable your power hour and start the day positively every day.  

Becks and Lisa discuss how they found the concept of the power hour, its' challenges and the things that get in the way. They reflect on their own experience of reclaiming time, and what that looks like for them at the moment.  

Please join us and eavesdrop on the conversation between Lisa and Becks.  

Conversation - Lisa McWilliam and Rebecca Guest 

Editor - Janet Green 

Show notes 

‘Dolce far niente’ – the sweetness of doing nothing. Becks was worried how she said this, think she did ok really! 

Adrienne Herbert’s website - https://adrienne-london.com/ 

Power Hour Podcast with James Clear https://play.acast.com/s/powerhour/jamesclear 

Tiny Habits: The small changes that change everything by BJ Fogg 

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear 

Feel Better in 5 – your daily plan to feel great for life by Dr Rangan Chatterjee.  

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