Out of Your Mind

De : Dr. Jackie Kamradt and Cara Flynn
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  • Résumé

  • Welcome to 'Out of Your Mind,' the podcast that invites you to move beyond your thoughts and into your life more fully and freely. Join hosts Jackie and Cara as they fearlessly explore a diverse array of topics, sparking candid and imperfect conversations that push boundaries and venture into the uncomfortable. From self-discovery to societal issues, each episode is a journey toward breaking free from the confines of our minds and embracing the vibrant reality around us. Get ready to delve into the raw and unfiltered as we navigate the complexities of life together. It's time to break through the mental chatter and dive into the messy, beautiful world waiting when you get out of your mind. Dr. Jackie Kamradt, PhD, is a licensed clinical psychologist, certified yoga instructor, and entrepreneur. With a deep understanding born from personal experience, she's intimately familiar with the mental quicksand that can stall life's progress. Her journey through overthinking and obsessive-compulsive disorder has led to a profound revelation: our thoughts are not our boss. Dr. Jackie empowers others to break free from the relentless grip of overthinking, guiding them toward a life of greater freedom and meaning. Cara Flynn is the host of the 1 Year 1 Fear podcast and founder of Beyond Barriers, both focused on the sharing of personal stories and facing down fears to find the magic that lives inside all of us! She has spent what feels to her like a lifetime scared and putting up self-imposed boundaries on herself. It wasn't until later in life that she realize that she was struggling with ADHD, which left her feeling less than, terrified, and unable to live the bold and adventurous life she desired. As she has faced these fears and accepted herself, she has begun the journey of living a creative life that is limitless. Her thought process doesn't know a straight line and it is her hope that you embrace, like she does, the beauty in the wildness that lies within all of us! Dr. Jackie Kamradt has a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via Instagram: @justdrjackie her website: https://justdrjackie.com/ or Facebook: @JustJackie Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcast: https://sumadrepodcasts.com Disclaimer: The content shared in this podcast is for informational and educational purposes only. It is not intended to serve as professional advice or a substitute for professional mental health care. The information provided is based on general principles and may not be applicable to individual circumstances. Listeners are encouraged to use their discretion and consult with a mental health professional before implementing any suggestions or recommendations discussed in this podcast. By listening to this podcast, you acknowledge that it does not establish a therapist-client relationship between the listener and the host. We are not liable for any decisions made or actions taken based on the information provided in this podcast. If you are experiencing mental health difficulties or require immediate assistance, please seek help from a licensed mental health professional, contact emergency services, or visit your nearest emergency room.
    2024
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Hygiène et vie saine Sciences sociales
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    Épisodes
    • 26 Trade-offs

      26 Trade-offs
      Dec 12 2024

      In this episode, hosts Jackie and Cara dive into the inevitable trade-offs we all face in life. frome balancing careers and family to nurturing relationships and carving out time for ourselves, they explore the constant juggle and how to find moments of clarity amidst it all.

      Segment 1: Balancing motherhood, career, & relationships.

      Segment 2: Saying "no" to one thing allows you to "say" to something else.

      Segment 3: Choosing what matters most.

      Segment 4: Audience engagement: What trade-offs to you experience? How do you honor what's most important in your life?

      Please subscribe, rate, and review our podcast!

      Instagram: @out.of.your.mind.podcast

      Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

      Instagram: @justdrjackie

      Facebook: @JustJackie

      The web: https://justdrjackie.com

      Cara can be found on Instagram @beyondbarriesiowa

      Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

      1 Year 1 Fear on Instagram: @1year1fearpodcast

      Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com
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      1 h et 33 min
    • 25 Holidays

      25 Holidays
      Nov 28 2024

      In this episode, hosts Jackie and Cara reflect on why holidays have become so stressful. They explore the chaos of scheduling, commitments, and how to find ways to set boundaries and be present even in the madness.

      Segment 1: Holidays: Our take on this time of year.

      Segment 2: The stress of schedules, planning, and commitments.

      Segment 3: Venting + problem solving our way into being more present.

      Segment 4: Audience engagement: Do you enjoy holidays? How do you manage to set boundaries and still enjoy when you can?

      Please subscribe, rate, and review our podcast!

      Instagram: @out.of.your.mind.podcast

      Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

      Instagram: @justdrjackie

      Facebook: @JustJackie

      The web: https://justdrjackie.com

      Cara can be found on Instagram @beyondbarriesiowa

      Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

      1 Year 1 Fear on Instagram: @1year1fearpodcast

      Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com
      Afficher plus Afficher moins
      1 h et 16 min
    • 24 The "Should" Storm

      24 The "Should" Storm
      Nov 14 2024

      In this episode, hosts Jackie and Cara dive into the complexities of giving birth, exploring how expectations often clash with reality. They discuss the pressure of "shoulds," the impact of unexpected outcomes, and how to navigate these experiences with compassion and awareness.

      Segment 1: The Expectation vs. Reality Gap.

      Segment 2: The burden of "Should" thoughts.

      Segment 3: Coping with unforeseen challenges.

      Segment 4: Audience engagement: How do you deal with the should thoughts, pressures, and expectations while navigating what's right for you and your family?

      Please subscribe, rate, and review our podcast!

      Instagram: @out.of.your.mind.podcast

      Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

      Instagram: @justdrjackie

      Facebook: @JustJackie

      The web: https://justdrjackie.com

      Cara can be found on Instagram @beyondbarriesiowa

      Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

      1 Year 1 Fear on Instagram: @1year1fearpodcast

      Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com
      Afficher plus Afficher moins
      1 h et 24 min

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