Nothing much happens: bedtime stories to help you sleep

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  • Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

    You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
    2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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Hygiène et vie saine Littérature, romans et fiction
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    Épisodes
    • Window Weather

      Window Weather
      Jan 6 2025

      Our story tonight is called Window Weather, and it’s a story about the deep cold of mid-winter and calm cozy feeling of watching it from your window. It’s also about oranges and lemons, bells on collars, a well stocked pantry and fridge, and the joy of getting into your pajamas at three in the afternoon.


      We give to a different charity each week and this week we are giving to Sesame Workshop. Mission Driven. Child Focused. Helping Children Grow Smarter, Stronger,
      and Kinder. https://sesameworkshop.org

      Order your own NMH weighted pillow now! shop.nothingmuchhappens.com/

      Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and
      early episodes of Stories from the Village of Nothing Much! Search for NMH Premium
      channel on Apple podcast or follow the link below

      nothingmuchhappens.com/premium-subscription


      Listen to our new show Stories from the Village of Nothing Much on your favorite
      podcast app. nothingmuchhappens.com/stories-from-the-village


      Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this


      Save over $100 on Kathryn’s hand-selected wind-down favorite's with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:
      • Eversio Wellness: Chill Now
      • Vellabox: Lavender Silk Candle
      • Alice Mushrooms Nightcap
      • Nutrachamps Tart Cherry Gummies
      • A Brighter Year Mini Coloring Book
      • NuStrips Sleep Strips
      • Woolzies Lavender Roll-On

      Purchase Our Book: https://bit.ly/Nothing-Much-Happens

      See omnystudio.com/listener for privacy information.
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      38 min
    • Winter Getaway, Parts 1-3 (Encore)

      Winter Getaway, Parts 1-3 (Encore)
      Jan 2 2025

      Originally Aired: December 25th, 2023 (Season 12, Episode 43)

      Our story tonight is called Winter Getaway, and it tells, from two perspectives, the tale of a snowy mountain and a warm cabin and a meal shared between friends. It's also about taking time to rest deeply, snowflakes and silver needle tea, and a book wrapped in brown paper.

      Order your own NMH weighted pillow now!

      Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below nothingmuchhappens.com/premium-subscription.

      Listen to our sister show, Stories from the Village of Nothing Much, on your favorite podcast app.

      Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this.

      Relax and unwind with the Nothing Much Happens Wind-Down Box! Save over $100 on Kathryn's hand-selected favorites, designed to help you slow down and embrace tranquility.

      Purchase Our Book: https://bit.ly/Nothing-Much-Happens

      See omnystudio.com/listener for privacy information.
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      1 h et 29 min
    • Plates and Bowls

      Plates and Bowls
      Dec 30 2024

      Our story tonight is called Plates and Bowls, and it’s a story about keeping a promise to yourself after the bustle of the holidays has settled down. It’s also about a quiet, clean environment that brings some ease, coffee cups, and spoon rests, smooth porcelain, and hand-painted ceramics, and finding ways to celebrate the every day.

      We give to a different charity each week, and this week, we are giving to Make a Wish Foundation. They create life-changing wishes for children.

      Order your own NMH weighted pillow now!

      Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below nothingmuchhappens.com/premium-subscription.

      Listen to our sister show, Stories from the Village of Nothing Much, on your favorite podcast app.

      Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this.

      Relax and unwind with the Nothing Much Happens Wind-Down Box! Save over $100 on Kathryn's hand-selected favorites, designed to help you slow down and embrace tranquility.

      Purchase Our Book: https://bit.ly/Nothing-Much-Happens

      See omnystudio.com/listener for privacy information.
      Afficher plus Afficher moins
      34 min

    Ce que les auditeurs disent de Nothing much happens: bedtime stories to help you sleep

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    • 5 out of 5 stars
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    Histoire
    • 5 out of 5 stars
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    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Khaoula J.

    You'll fall asleep before finishing the story

    This podcast works like magic! The stories are so relaxing that you'll fall asleep before you know it.

    Signaler

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    • Global
      5 out of 5 stars
    • Interprétation
      5 out of 5 stars
    • Histoire
      5 out of 5 stars
    Image de profile pour Sienna Pohan Leery

    I love these readings

    I love listening to these short stories before going to sleep. They have all the elements of cosy that I like. I just snuggle and roll over into a world of hot drinks, walks in the forest, cabins in the snow, fire in the fireplace... All feel good things that totally relax you. It hasn't really helped with some severe insomnia yet, but then nothing has so far, and Rome wasn't built in one day. They make me feel so cosy at night though, that I will continue listening. Thanks so much for creating them.

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