Épisodes

  • Udder Cream

    Udder Cream
    Nov 28 2024

    As we approach Christmas we chat about the worst presents you’ve received in previous years. Have you heard of udder cream!? Plus we have our monthly weigh-in results and it’s the final week of our planking challenge Get Toned with Tay Tay.


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
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    34 min
  • Split the Bill

    Split the Bill
    Nov 26 2024
    Should the man offer to pay for the meal on a first date? You better start saving up if you want to date Victoria! And we find out which celebrities would be good candidates for our Get Toned with Tay Tay planking challenge.

    Hosted on Acast. See acast.com/privacy for more information.
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    15 min
  • Unmotivated

    Unmotivated
    Nov 21 2024

    We’re talking about what motivated you to start dieting.

    Plus we have an update on our Get Toned with Tay Tay planking challenge.


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
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    27 min
  • Sat Still on an Exercise Bike

    Sat Still on an Exercise Bike
    Nov 19 2024
    Would you be annoyed if your partner didn’t take full advantage of an all-inclusive holiday? Plus we have a planking update and check in on our new BFF Taylor Swift.

    Hosted on Acast. See acast.com/privacy for more information.
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    17 min
  • Sandra

    Sandra
    Nov 14 2024

    We might have stumbled upon the most fun topic in the history of this podcast! We ask about the person in your slimming group that you can’t stand. Some of these stories are amazing!

    Plus we have an update on our Get Toned with Tay Tay planking challenge.


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
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    33 min
  • Now We Got Bad Blood

    Now We Got Bad Blood
    Nov 12 2024
    Do you have arguments over light and noise at bedtime? And if you’re getting bored of our planking challenge Get Toned with Tay Tay then we have some alternatives to you!

    Hosted on Acast. See acast.com/privacy for more information.
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    15 min
  • Chicken Skewers Revisited

    Chicken Skewers Revisited
    Nov 7 2024

    This is a big one! We’re talking about the times you’ve got your calories/syns/points wrong. For long time listeners this means revisiting Jo’s legendary tale of Morrison’s chicken skewers! Plus we have a weigh-in after an all-inclusive holiday and an update on our planking challenge, Get Toned with Tay Tay.


    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


    Hosted on Acast. See acast.com/privacy for more information.
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    46 min
  • Lock Box

    Lock Box
    Nov 5 2024
    What would you do if your partner put a lock box on the heating controls? Yes it’s actually happened! And we are in week one of our latest fitness challenge Get Toned with Tay Tay!

    Hosted on Acast. See acast.com/privacy for more information.
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    17 min