In this episode we share what we've been up to over summer following our short hiatus from recording. We reflect on the retreat we led recently and projects that we're working on right now. Super hyped to catch up with y'all. Hope you'll join us!

In this episode we discuss the pain of break ups and how we can try to skilfully navigate the waves of emotions we feel during these times. We're certainly no experts on this subject but what we do give is 100% honesty and vulnerability.

Join us on this ride!

In this episode we speak to Dharma Punx brother Jim. We talk fatherhood, bullying and what it means to be a man in the 21st century.

Grab a brew and join us!

In this episode we share our experiences of anxiety, how we deal wth it and reflect upon how it is sometimes difficult to put positives actions into place when these feelings arise.

Grab a brew and join us!

In this episode we reflect upon our favourite books that have helped us along our journeys in recent years. From Buddhist teachers to the Holistic Psychologist, we cover a wide range of spiritual leaders and forward thinkers. Grab a brew and join us!

Referenced Books:

The Homecoming - John Bradshaw

Dharma Punx - Noah Levine

How to do the work - Dr Nicole LePera

A New Earth - Eckhart Tolle

Daring Greatly - Brene Brown

The Fear Project - Jaimal Yogis

Iron John, Men and masculinity- Robert Bly

Mop Rides the Waves of life - Jaimal Yogis

Eight Dates -John Gottman and Julia Schwartz Gottman

A Year to Live – Stephen Levine

This weeks guest is the amazing photographer Kim Williams. Kim made headlines very recently with an extremely honest post on Instagram entitled

“Things men did to me at weddings 2021”

To be frank, we were blown away by her honesty and vulnerability and reached out to her. Join us as we try and break down toxic masculinity and the misogynistic behaviours of men.

www.kimwilliamsweddings.com

www.instagram.com/kimwilliamsweddings

https://vimeo.com/kimwilliamsweddings

In this episode we explore conditioned behaviours that can impair our abilities to relate authentically and unpack how we can move through these damaging patterns.

Grab a brew and join us for our first episode of 2022!

Welcome to our Christmas episode, during which we unpack how emotions can fluctuate over the Christmas period. We discuss mental health, mindfulness, reflect upon the last four months of podcasts and the awesome people we've shared time with.

Happy Christmas everyone and have an amazing New Year , We'll see you all in 2022!