Muscle UP Podcast

De : Nadine Schulz
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  • Résumé

  • Muscle UP - The Podcast for Streetlifting and Calisthenics Enthusiasts Welcome to "Muscle UP," the first international podcast dedicated entirely to the world of streetlifting and calisthenics. I'm Nadine, your host, inviting you to explore the fascinating world of streetlifting where strength sports and bodyweight training is combined in a unique way. This podcast is for everyone looking to deepen their passion for becoming stronger and lifting heavy weights while still being able to do fancy skills with their own bodyweight! Here, you'll find exclusive interviews with the world's best athletes, exciting insights into international and German streetlifting competitions, practical training tips, and much more. A special focus of this podcast is to highlight the presence and achievements of women in this sport. Through conversations with strong female figures in streetlifting and calisthenics, we provide a platform to learn from their experiences, share their stories, and further promote the sport among women. From theory to practice – at "Muscle UP," you not only get motivating stories but also concrete, applicable knowledge. Learn from the experiences and mistakes of others, discover new training methods, and be inspired by the diversity and strength of our community. Whether you're an experienced athlete, just starting with streetlifting, or simply curious about this fascinating sport, "Muscle Up" is the perfect companion for your personal fitness journey. Make "Muscle UP" your meeting point for inspiration, knowledge, and strengthening the international streetlifting community.
    Nadine Schulz
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Sports et loisirs
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    Épisodes
    • #041: Bartlomiej Orchorwski – The unbeatable Navy Officer in 2025?

      #041: Bartlomiej Orchorwski – The unbeatable Navy Officer in 2025?
      Oct 28 2024

      Talking about EUROs, his plans for next year and why he become even stronger in 2025…

      Today, I welcome Bartlomiej “Barto” Orchorwski, -80kg Balkan Champion, 2x World Champion in 2022/2023 and qualified on 1st place for the European Championship. Barto is also known for his crazy training conditions on a ship on the sea and still being able to hit unbelievable numbers in competitions.

      Recently, there has been a big change in his life which will for sure favor his training, to know more – listen to the podcast!


      Guest: Bartlomiej “Barto” Orchorwski

      Check out the links below for more information about Theo:

      • Instagram Barto: https://instagram.com/bartlomiejorchowski/
      • Instagram Coaching of Barto: https://www.instagram.com/orchowskiacademy/
      • Link to the E-Book: https://www.orchowski.club/produkt/ebook-how-to-train-with-a-busy-schedule/?alg_currency=EUR


      Cooperations:

      • -5% with "MUSCLEUP" at King of Weighted Shop: Click here
      • -10% with "MUSCLEUP" at Pullup&Dip Shop: Click here


      More Information:

      • Free Consultation Call: https://www.eversports.de/widget/w/cPblBK?list=training&group=40880
      • Instagram Nadine: https://www.instagram.com/nadinemuscleup/
      • Instagram Muscle UP Coaching: https://www.instagram.com/muscleup_coaching/
      • Website: https://www.muscleup-coaching.de/en/
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      56 min
    • #040: Theo Goutte-toquet – Full Stiff Elbow Sleeves in 2025?

      #040: Theo Goutte-toquet – Full Stiff Elbow Sleeves in 2025?
      Oct 21 2024

      Talking about EUROs, his plans for next year and if he will ever consider wearing elbow sleeves….


      Today, I welcome Theo Goutte-toquet, -94kg French National Champion, and qualified as 2nd place for the European Championship. Theo is a Powerlifting & Streetlifting Athletes and having one of the strongest Dips in SL even without using Elbow Sleeves. What’s his secret of success, if he will ever purely focus on Streetlifting and if he might consider wearing Elbow Sleeves at some point…all of it you can find out in today’s episode.


      Guest: Theo Goutte-toquet

      Check out the links below for more information about Theo:

      • Instagram Theo Goutte-toquet: https://www.instagram.com/theo.gtsl/


      Cooperations:

      • -5% with "MUSCLEUP" at King of Weighted Shop: ⁠Click here⁠
      • -10% with "MUSCLEUP" at Pullup&Dip Shop: ⁠Click here⁠
      • -15% with “MUSCLEUP” at Shape Republic: ⁠Click here⁠


      More Information:

      • Free Consultation Call: ⁠Click here⁠
      • Instagram Nadine: ⁠Click here⁠
      • Instagram Muscle UP Coaching: ⁠Click here⁠
      • Website: ⁠Click Here
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      1 h et 3 min
    • #039: Christina Fröhlich – a 44kg Chin Up Double back in 2015??

      #039: Christina Fröhlich – a 44kg Chin Up Double back in 2015??
      Oct 7 2024

      Why Christina is actually one of the “OJs” in Calisthenics / Streetlifting…


      Today, I welcome Christina Fröhlich, -70kg Class female German German and the potential favorite for the European Championship. In the Episode, Christina is not only sharing a few insights on how her current prep for the European Championship goes. Additionally, she also shares her story on how she started Calisthenics and why she was already able a 45kg Chin Up Double in 2015 and is therefore actually not a Streetlifting Newcomer as many people guessed but more like a Streetlifting “OJ”.

      Guest: Christina Fröhlich

      Check out the links below for more information about Christina:

      • Instagram Christina: https://www.instagram.com/froehliche.chrissi/


      Cooperations:

      • -5% with "MUSCLEUP" at King of Weighted Shop: Click here
      • -10% with "MUSCLEUP" at Pullup&Dip Shop: Click here
      • -15% with “MUSCLEUP” at Shape Republic: Click here


      More Information:

      • Free Consultation Call: Click here
      • Instagram Nadine: Click here
      • Instagram Muscle UP Coaching: Click here
      • Website: Click Here
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      56 min

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