In this episode of More Everything, Elizabeth delves into the heightened anxiety many of us are experiencing, whether it stems from political uncertainty, personal stressors, or the endless barrage of notifications in our daily lives. She introduces the concept of “flicks”—those small, unexpected disruptions that jolt our peace and contribute to mounting stress. Drawing from her own experiences, Elizabeth shares practical strategies to help reduce these “flicks” and reclaim a sense of calm and control.

30 years old, Run-D.M.C. seemed to know where things were headed... YOU TALK TOO MUCH.

In this bonus episode, we briefly reflect on the week following the election and how we brush ourselves off, square our shoulders and move on. As a mother, a woman and someone trying to stay grounded in a midst of uncertainty, I’m going to remind us all that we can be both gentle with ourselves, but also clear and steady on preserving our values.

In this episode, recorded in the quiet hours after election night, I share my thoughts about facing today and the days to come. After months of anxious buildup, today is a day to regroup and figure out how to release the tension. Whether it’s a moment for reflection, a hot shower, staying in pajamas, or comfort food, the goal is to get through the day, and week(s) with a bit more ease. Listen in for ways to find calm amid the chaos and reset on your own terms.

This week, I'll have this on repeat... Just Breathe by Pearl Jam