Today, we are joined by Christina Watkins, the founder of Wellness Concierges. Recently, she transitioned from the corporate world to dedicating her time fully to her business, driven by her passion to help mothers feel and look their best. Her program, Body in Balance, offers a step-by-step approach to teach clients how to manage their blood sugar effectively, enabling them to feel satisfied, energized, and vibrant.

Christina's journey as a mother of three has been truly inspiring, and we delve into her personal weight loss journey. She generously shares insights from her practice with clients and discusses her own wellness routines, both for herself and her family.

Follow along on our instagram to see her favorite things. You can follow Christina @thewellnessconcierges

Check out our instagram @momswhowellness this week to see some of her favorite things!

This week we met with Katie Peters, Owner and Founder of BeachMama Wellness and Her Integrated Wellness in Redondo Beach, CA.

Dr. Katie graduated physical therapy school in 2013 from Western University of Health Sciences. She started her career in orthopedics, which gave her a solid foundation for pelvic health. In 2018, she pursued pelvic floor therapy and was educated through Herman and Wallace Pelvic Rehabilitation. After having her own 2 kiddos, she began specializing in pregnancy and postpartum.

In this episode we talk about what it's really like to be a business owner while being a mom of three and how she manages time with her family and her career. We really appreciated Katie's open and honest approach to how she manages her day to day life and the struggles (and successes!) she's encountered as an entrepreneur.

You can find more information about Katie's businesses and follow her on Instagram here:
Www.BeachMama-Wellness.com
https://www.herintegratedwellness.com/
@BeachMama_Wellness

We will share and link her favorite things, some of which we discussed on the episode this week on our Instagram @momswhowellness - Please follow and share!

Today we met with Christie Havey Smith, we were immediately impressed by her calm, inviting presence and extensive background and experience, with a goal to help others.

She is a mother of three children, an author, and spiritual counselor meeting others at the intersection between spirituality and mental health.  During our conversation, she tells us about her time working in Los Angeles in the film industry and how eventually her body was telling her she needed to move her life in a different direction.  She went back to school and earned a Masters in Theology and Spiritual Direction, as well as a certificate in Mindfulness and Meditation from UC Berkeley and in Holistic and Integrative Wellness from LMU. 

She is the founder of The Greenhouse, a Yoga and Wellness Studio in Palos Verdes, CA that she opened in 2020  during very uncertain times in well-being.  She currently facilitates a monthly women’s circle at The Greenhouse, where she works to build a strong community of women by listening, sharing and reflecting on each other's stories. 

 We hope you enjoy listening!

Follow Christie on Instagram at @christiehaveysmithofficial

Items/Topics Discussed on today's episode:
For info on Christie's Women’s Circle, which is the 3rd Wednesday of every month at 12pm, click Here
For Info on Christie's book, From Three Feet Off the Ground, click Here 
And for info on my guided journal, Grow, click Here. 
Both can be found under the Book section of Amazon.

Credits:
Hosts:  Leslie Johner & Cristina Parker
Editor: Jason Sissoyev
Music by:  Roger Suen
Follow the show on Instagram at: Moms Who Wellness 

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