Mindful Shape

De : Paula Parker
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  • Résumé

  • If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
    © 2024 Mindful Shape
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Hygiène et vie saine Psychologie
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    Épisodes
    • 112 Reducing an Over Desire For Food

      112 Reducing an Over Desire For Food
      Nov 20 2024

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      Ever wish you could eat whatever you wanted and be at your natural weight? You can, so long as what you want (your desire) is at a natural level.

      If you find yourself continually wanting more food than your body needs, you likely have both a physiological and emotional OVER desire for food.

      When we can reduce this to a natural desire, you won’t feel like you’re in a battle against yourself. You just won’t want all that food any more!


      In this episode you’ll learn:

      • If you have physiological and/or emotional over desire
      • What happens if we don’t address our over desire for food
      • What can happen when over desire for food goes away (it’s amazing and terrible)

      Sign Up for the FREE End Food Noise For Good Workshop!

      • The full transcript
      • Instagram: @mindful_shape
      • Free Self Coaching Resources
      • Interested in getting coached by me? Go to my website mindfulshape.com
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      15 min
    • 111 Deciding Your Self Concept

      111 Deciding Your Self Concept
      Nov 13 2024

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      If you’ve been struggling with food and weight your whole life, it’s hard to imagine a life in which you don’t eat ice cream straight from the container after dinner. That’s because your self-concept when it comes to food and weight loss is based on previous failures. In this episode I challenge you to re-decide some assumptions you have about weight loss and yourself.

      In this episode you’ll learn:

      • How your current self concept explains your food decisions
      • What you might need to UNLEARN
      • How to drop the suffering model of weight loss
      • The full transcript
      • Instagram: @mindful_shape
      • Free Self Coaching Resources
      • Interested in getting coached by me? Go to my website mindfulshape.com
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      14 min
    • 110 Anxiety Eating

      110 Anxiety Eating
      Nov 6 2024

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      Whether it’s eating ice cream to ward off Sunday scaries or scarfing down handfuls of cashews before your next meeting, overeating from anxiety will impede your weight loss. Learn what to do so that your brain doesn’t even offer food as a suggestion when you feel anxious.

      In this episode you’ll learn:

      • The mindset shift you need around anxiety
      • What to do when you’re overeating because you’re feeling anxious
      • How to handle real physical hunger when you’re also anxious
      • The full transcript
      • Instagram: @mindful_shape
      • Free Self Coaching Resources
      • Interested in getting coached by me? Go to my website mindfulshape.com
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      13 min

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