• Meditation SUCKS! (if you don't practice it)

  • De : Sebastian Rusk
  • Podcast

Meditation SUCKS! (if you don't practice it)

De : Sebastian Rusk
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  • Résumé

  • Welcome to your new favorite meditation podcast.

    Meditation SUCKS is the podcast for everyone who’s ever tried to meditate and thought, “Am I doing this right?” or “Is this even working?”

    Hosted by Sebastian Rusk, a podcaster and comedian who knows that meditation can feel awkward, boring, and sometimes downright impossible, this show is all about making mindfulness fun, accessible, and a little less serious.

    Each episode is a quick, 5-10-minute guided meditation that keeps it real—no mystical chants, no perfect poses, just easy-to-follow sessions with a dash of humor. Whether you’re brand new to meditation or just need a break from your noisy mind, this is the place to chill out, laugh a little, and discover that maybe—just maybe—meditation doesn’t have to suck.
    © 2024 Meditation SUCKS! (if you don't practice it)
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Hygiène et vie saine Médecine alternative et complémentaire Psychologie
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    Épisodes
    • The '5-Minute Reset' Meditation

      The '5-Minute Reset' Meditation
      Oct 28 2024

      In episode 7 of Meditation SUCKS!, Sebastian Rusk takes you for a quick mental reset designed for real people living real lives.


      TIMESTAMPS

      [00:01:33] Mental reset for your brain.

      [00:07:44] Reset button for progress.


      QUOTES

      • “This reset button is going to help you clear your mind. It's going to help you release tension and start fresh.”
      • “If a thought pops up, that's okay. Just acknowledge it. and let it drift downstream.”
      • “So many times throughout our day, we're just in go mode. Some days are better than others, but we are still running at 150 miles an hour and completely forgetting to take moments like this, where we can just stop and hit the reset button.”


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      SOCIAL MEDIA LINKS


      Instagram: https://www.instagram.com/meditation_sucks/

      Facebook: Facebook.com/srusk

      LinkedIn: LinkedIn.com/in/sebastianrusk/

      YouTube: Youtube.com/@PodcastLaunchLab


      ==========================


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      9 min
    • The 'Before Bed' Wind-Down Bedtime Meditation

      The 'Before Bed' Wind-Down Bedtime Meditation
      Oct 21 2024

      In episode 6 of Meditation SUCKS!, Sebastian Rusk guides you through a soothing meditation designed to help you unwind before bed.


      TIMESTAMPS

      00:00 - Introduction to Meditation Sucks

      02:19 - Closing Your Eyes and Initial Breathing

      04:05 - Body Relaxation

      11:17 - Visualization of Peaceful Place

      12:35 - Final Relaxation and Breathing

      13:34 - Encouragement to Drift to Sleep

      14:31 - Closing Remarks


      QUOTES

      • "Give yourself the gift of a restful night."
      • "Now's the time to let it go. There's no need to carry it into sleep."


      ==========================


      Need help launching your podcast?


      Schedule a Free Podcast Strategy Call TODAY!


      PodcastLaunchLabNow.com


      ==========================


      SOCIAL MEDIA LINKS


      Instagram: https://www.instagram.com/meditation_sucks/

      Facebook: Facebook.com/srusk

      LinkedIn: LinkedIn.com/in/sebastianrusk/

      YouTube: Youtube.com/@PodcastLaunchLab


      ==========================


      PAYING RENT?


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      15 min
    • Letting Go of Stress in Under 10 Minutes

      Letting Go of Stress in Under 10 Minutes
      Oct 21 2024

      In episode 5 of Meditation SUCKS!, Sebastian Rusk guides you through a stress-relieving exercise designed to help you let go of the burdens you carry in less than 10 minutes.


      TIMESTAMPS

      00:00 - Introduction to Meditation Sucks

      02:05 - Deep Breathing and Body Awareness

      03:05 - Releasing Physical Tension

      06:20 - Letting Go of Stress Completely

      06:44 - Ending the Meditation


      QUOTES

      • “Wherever you're holding tension, take a moment just to let it go. Imagine that with each exhale, the tension is just melting away like ice cream on a hot day.”
      • "The great thing about meditation is that it gives you the space to let go of the things that you can't control."


      ==========================


      Need help launching your podcast?


      Schedule a Free Podcast Strategy Call TODAY!


      PodcastLaunchLabNow.com


      ==========================


      SOCIAL MEDIA LINKS


      Instagram: https://www.instagram.com/meditation_sucks/

      Facebook: Facebook.com/srusk

      LinkedIn: LinkedIn.com/in/sebastianrusk/

      YouTube: Youtube.com/@PodcastLaunchLab


      ==========================


      PAYING RENT?


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      8 min

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