Moms Overcoming Overwhelm | Declutter, Decluttering, Decluttering Tips, Systems, Routines for Moms, Home Organization

De : Emily McDermott | I Help Moms Declutter and Get Organized
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  • Résumé

  • *TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical solutions to declutter your home, head, and heart. If you’re ready to reclaim your precious resources of time, energy, attention, and focus and create the motherhood and life you want on YOUR terms - this podcast is for you. Hi, I’m Emily - a wife, #boymom, and simplicity seeker. I struggled to get pregnant and felt completely overwhelmed - until I discovered decluttering could create the physical and emotional space I needed to become a mom. Now, two kids later, I’ve transformed my life and motherhood by developing simple systems around decluttering, capsule wardrobes, kids stuff, cleaning and tidying, meal planning, time management, and more- and I can’t wait to share them with you! If you’re ready to reclaim the time and energy you crave, be present with your kids, and finally enjoy the life and motherhood you SO deserve - let’s kick overwhelm to the curb, shall we? Grab your lukewarm coffee, your notebook and pen, and clear off some counter space! Let’s do this. *** I help moms declutter their homes, heads, and hearts. Contact - ＞ info@simplebyemmy.com Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don’t Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms at www.tinyurl.com/momsovercomingoverwhelm Step 2: Become an Insider by receiving the weekly Decluttering Tips and Resources for Overwhelmed Moms newsletter at https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching
    Copyright 2024 All rights reserved.
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    Épisodes
    • 173 // ow Atomic Habits Can Transform Your Mom Life in 2025 - with Emily Nichols from Habit Hack Your Health

      173 // ow Atomic Habits Can Transform Your Mom Life in 2025 - with Emily Nichols from Habit Hack Your Health
      Jan 2 2025

      Instead of an all-or-nothing approach to habits in 2025, what if we took an atomic approach specifically designed for women? What if we celebrated the small wins in our health, relationships, finances, and other areas of our lives?

      Today I’m joined by Emily Nichols, host of Habit Hack Your Health - a top ranked podcast that helps working moms habit hack their health in less time, guilt free. From her own struggles and working with 100s of moms as a personal trainer since 2016, Emily found that women need a more habit based approach to their wellness in order for it to be sustainable. No more diets or quick fixes, but a system that allows you to train for life instead.

      We chat about why an atomic approach is so important for sustainable behavioral change and how we can incorporate atomic habits into our busy days as moms!

      Resources Mentioned (note: affiliate links may be included):

      Connect with Emily on her podcast and Instagram

      Get a free 7 day trial to her Training for Life App here

      Atomic Habits by James Clear

      New decluttering challenge starts on January 6th in the Facebook group. Request to join here by answering the three membership questions. Hope to see you there!

      Related Episodes:

      Episode 57: Want Your Routines to Stick? 3 Habit Hacks You Have to Try!

      Episode 60: A Busy Mom’s Guide to Sustainable Habits and Routines with Brandy Coffin from The Nourished Mom

      Episode 67: 5 Daily Non-Negotiable Habits That Combat My Anxiety and Overwhelm

      ***

      I help moms declutter their homes, heads, and hearts.

      Contact - > info@simplebyemmy.com

      Podcast -＞ https://www.simplebyemmy.com/podcast

      Learn -＞ https://www.simplebyemmy.com/resources

      Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms

      Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm

      *** Don't Know Where to Start? ***

      5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/

      5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/

      Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!

      Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms

      Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile

      Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
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      28 min
    • 172 // Clear Relational Clutter, Regulate Your Emotions, and Resolve Family Conflict Using the Connection Codes - with Tera Wages

      172 // Clear Relational Clutter, Regulate Your Emotions, and Resolve Family Conflict Using the Connection Codes - with Tera Wages
      Dec 19 2024
      When we are constantly overwhelmed and in reactive mode, how can we effectively manage our emotions and connect with ourselves and those around us? Tera Wages, CEO of The Connection Codes, is here to help. In this episode she explains how using a tool that takes just 4 minutes a day can help you transform your relationships with your spouse and kids. We also chat about how to get our family on board with the Codes we can express our negative emotions in a healthy without making our kids feel responsible for making us happy. Tera is a wife, mom of 4, podcast host and CEO of The Connection Codes. She is passionate about empowering others to regulate their emotions with simple, practical tools. She helps women who feel overwhelmed and tired sort through the mess in their minds, leading to more energy, more clarity, and more joy. Resources Mentioned (affiliate links may be included): Learn more about Dr. Glenn and Phyllis Hill’s work at the Connection Codes and get your Core Emotions Wheel for free here. Connect with Tera on The Connection Codes Podcast or Instagram. Read The Connection Codes It’s Not About the Nail video Related Episodes: Episode 51: 7 Steps to Declutter Challenging Relationships and Become a Boundary Boss with Jen Rogers from Bold & Blended Stepmoms Episode 84: Simple Techniques to Build Emotional Resilience to Combat Overwhelm and Dysregulation with Michelle Grosser from The Calm Mom Podcast Episode 102: Chronic People-Pleaser? Declutter Your Need to Please with Mikki Gardner from Co-Parenting with Confidence *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching
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      37 min

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