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Résumé
Seneca explores various emotions that have the potential to create conflict, including hope, envy, hatred, fear, and contempt. He provides guidance on how to navigate these emotions effectively. Here are some key insights from Seneca's letter: Contempt: Seneca suggests that contempt is the least harmful emotion and can sometimes serve as a form of protection. Being despised can be advantageous if it is a choice rather than a necessity. Envy: To avoid feelings of envy, Seneca advises against drawing excessive attention to oneself or one's possessions. By practicing modesty and humility, one can minimize envy in their life. Hatred: Seneca proposes that one can steer clear of hatred by refraining from provoking others and using common sense to stay safe from unwarranted animosity. Fear: Seneca believes that having a moderate fortune and a calm disposition can prevent others from fearing you. It is crucial to be seen as someone who can be offended without posing any danger. Conversation: Seneca recommends speaking less with others and engaging in more self-reflection. He cautions that conversation often leads to unintentional disclosure of secrets, so it is prudent to be mindful of what we share with others. The overarching theme of Seneca's advice is to live modestly and discreetly. By doing so, we can maintain inner peace and confidence when navigating the complexities of the world.

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