In this episode, the hosts discuss the devastating California wildfires, personal stories of evacuation, and the importance of maintaining fitness credentials. They reflect on holiday gatherings and the significance of family traditions, before diving into the rising trend of continuous glucose monitors and their implications for health and wellness. The conversation concludes with a discussion on the intersection of fitness and medicine, emphasizing the need for proper nutrition education alongside medical interventions. In this conversation, Katie Hogan and JHo explore various themes surrounding women's health, fitness trends, coaching quality, and the importance of personal development in the fitness industry. They discuss the rise of women's health awareness, the evolution of fitness brands, and the impact of technology on fitness delivery systems. The conversation also touches on the irony of the US leading in fitness trends while facing obesity challenges, the significance of coaching quality, and the necessity of continuous education for coaches. The episode concludes with reflections on personal growth and future predictions in the fitness landscape.

CrossFit | CrossFit Games | Become a CrossFit Affiliate | Fitt Insider | Club Industry | Athletech News | Associated Press | Professional Coach Newsletter | Onthisday | Forbes | Barbell Spin | Morning Chalk up | Washington Post | Wall Street Journal | NewYork Times | IHRSA | RESET CrossFit | Megawatt CrossFit

IG: @katiehogan777 | @blacknesssmonster

Email: katie.hogan@crossfit.com | Jordan@resetsd.com

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In this episode, Katie and JHo dive into the curious habits of gym owners, from hoarding broken bumper plates to turning gyms into second garages. They tackle listener questions about cardio equipment—do you need all the gadgets or just the classics?—and discuss why making phone calls might be the simplest (yet hardest) way to grow your gym. Katie shares stories of her daughters’ athletic triumphs, proving that growing up in a CrossFit gym builds more than just muscles. JHo reflects on the idea of "quarters in broken machines," exploring the importance of focus and investing in what truly works. Plus, they review key findings from the Two Brain Business Report and why the FTC's crackdown on fake reviews is a game changer for gym owners. Tune in for practical tips, relatable parenting fails, and a dose of inspiration to end the year strong.

CrossFit | CrossFit Games | Become a CrossFit Affiliate | Fitt Insider | Club Industry | Athletech News | Associated Press | Professional Coach Newsletter | Onthisday | Forbes | Barbell Spin | Morning Chalk up | Washington Post | Wall Street Journal | NewYork Times | IHRSA | RESET CrossFit | Megawatt CrossFit

FTC article

IG: @katiehogan777 | @blacknesssmonster

Email: katie.hogan@crossfit.com | Jordan@resetsd.com

Send questions to Jordan via email or IG dm

In this conversation, the hosts discuss a range of topics from the acquisition of Infowars by The Onion to the rapid evolution of technology and its implications for society. They reflect on the cultural significance of boxing and MMA, the importance of community and connection in fitness, and the impact of loneliness on mental health. The discussion also touches on personal training dynamics, the future of retail in the fitness industry, and the value of human interaction in a digital age. In this episode, Katie Hogan and JHo discuss the complexities of coaching in the fitness industry, focusing on the balance between technical skills and personal attitude. They explore the importance of creating a positive environment for members, the necessity of personal connections over mere efficiency, and the significance of establishing non-negotiables in coaching. The conversation also touches on the future of competitive events in fitness, emphasizing the need for quality experiences over quantity.
CrossFit | CrossFit Games | Become a CrossFit Affiliate | Fitt Insider | Club Industry | Athletech News | Associated Press | Professional Coach Newsletter | Onthisday | Forbes | Barbell Spin | Morning Chalk up | Washington Post | Wall Street Journal | NewYork Times | IHRSA | RESET CrossFit | Megawatt CrossFit

IG: @katiehogan777 | @blacknesssmonster

Email: katie.hogan@crossfit.com | Jordan@resetsd.com

Send questions to Jordan via email or IG dm