In this episode, Teemu Arina meets Karim Chubin to discuss Intermittent Hypoxia Hyperoxia Therapy (IHHT) as well as various adaptogens and their effects.

Karim Chubin is a British-trained anthropologist, Swiss and German-certified naturopath, and visionary entrepreneur. Since 2004, he has led a groundbreaking clinical practice that integrates declassified Siberian (Russian) naturopathic innovations with his unique gifts as a clairvoyant and naturopathic medium. Karim's boutique practice, headquartered in Geneva with satellite offices in Brussels and Moscow, specializes in sleep harmonization, regenerative medicine, and personalized lifestyle wellness. His work focuses on enhancing mitochondrial and vibrational health from a vitalistic perspective, with the goal of optimizing longevity and overall well-being.

Fluent in several languages, Karim is a health rebel and global traveller dedicated to bridging the gap between Eastern and Western medical wisdom. He is the founder of karimchubin.com and the Karim Chubin podcast, where he shares cutting-edge health discoveries with a worldwide audience. Currently, Karim is spearheading the "Million Minds Mission", aimed at educating one million people on transforming their lives through a new health paradigm that merges mitochondrial and vibrational medicine. His innovative approach to wellness is also embodied in "Loungevity," a 360-degree mind-body immersion experience designed to foster deep, sustainable regeneration.

This conversation was recorded in September 2024.

Visit https://www.karimchubin.com and follow @karimchubin on TikTok to learn more!

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Key moments and takeaways:

00:00 Introduction by Teemu Arina

01:54 Karim's background

04:00 Discovering IHHT

07:04 How IHHT works technically

08:23 How things worked before Big Pharma

09:48 IHHT versus HBOT

12:33 The challenge is educating people

14:15 Enhancing mitochondrial functions

16:59 Various benefits of IHHT

18:41 Binding IHHT with different health modalities

20:00 Overstimulation has a negative effect

24:29 The Million Minds mission

27:22 Wim Hof method versus IHHT

30:45 Hypoxic states

33:53 The most common adaptogens

37:51 Discovering adaptogens

39:13 Plants which brave Siberian winters

42:00 Shifting appetites

45:09 Adaptogens speak straight to the head

46:25 Do we regard aging as a disease?

48:41 Cellular surprise

50:40 About some lesser known adaptogens

52:24 Maral Root vs. microcirculation

55:07 We borrow from the plant kingdom to find our center

56:52 Bacopa Monieri

58:00 Sagan Dalya (Rhododendron Adamsii)

63:24 Blue Lotus is not exactly an adaptogen, but has interesting properties

66:09 Kudzu works against various types of addictions

67:46 TUR devices such as CellOxy or CellAirOne

69:43 Disclaimer about Karim's relationship with TUR

71:48 The importance of ethics at the beginning and end of the chain

74:34 Karim's Loungevity brand