Are you holding your breath right now? 😮💨

If so, you might also be holding onto stress, anxiety, or unprocessed emotions without realizing it!

In this episode, I sit down with breathwork and energy healing expert Zach Rehder to explore how these stuck energies can manifest as tension, inflammation, and even illness. Zach shares powerful yet simple breathwork techniques to help release these blocks, bringing more peace, clarity, and balance into your life.

We also talk about the power of presence, how breathwork supports stress relief, and why combining it with sauna therapy and meditation can deepen its effects.

If you've been feeling overwhelmed or “off,” this conversation is for you! Tune in to learn how intentional breathing can transform the way you handle stress and emotions. 🎧✨

Resources and Announcements:

• Get your FREE Home Wellness Checklist here.
• Transform your health with our President's Day Sauna Sale.

Read the blog: How to Use Breathwork, Meditation & Sauna Therapy to Release Your Stress

Zach Rehder Bio:

Zachariah Rehder is an international teacher, speaker, and healer with decades of experience in meditation, breathwork, and energy healing. Through profound awakenings, he has become a channel for transformative teachings that help individuals dissolve barriers, release limitations, and create space for deep healing and personal growth.

His work integrates breathwork as a powerful tool for connection and transformation, guiding people to access their own Divine wisdom. Whether through workshops, online programs, or private sessions, Zach’s compassionate approach has helped countless individuals experience profound healing and awakening.

Connect with Zach Rehder

• Website: zachrehder.com
• Instagram: @zachrehder
• Facebook: @zrehder

Timestamps:

(0:00) Announcement and Zach Rehder's Background and Energy Work
(4:01) The Concept of Energy Being Stuck in the Body
(7:13) The Concept of Obstacles as Opportunities for Personal Growth
(12:11) Breath Work, Meditation, and Sauna Therapy
(18:02) Energy Work and Personal Transformation
(32:36) Retreats and Group Healing

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

It’s beyond frustrating. You’re eating healthy, exercising, and trying wellness tools but your body isn’t responding.

You’ve detoxed, taken supplements, and gone for a sauna… yet something still feels off.

Maybe you’ve even felt worse after a detox or caught yourself wondering, Wait… is this thing helping me?

It’s easy to lose hope after spending so much on solutions that don’t deliver. But real healing is possible—if you choose the right tools. You can detox safely, sleep better, and finally feel like yourself again. And it begins with knowing what works.

In this episode, I sit down with Dr. Raleigh Duncan, the CEO and founder of Sauna Works, Inc, the makers of Clearlight saunas. He shares about the evolution of the Clearlight infrared sauna and why it stands apart from the rest.

If you’re looking for a wellness tool (hint: the right sauna!) that supports true healing and detoxification, this episode is a must-listen.

Resources and Announcements:

• Get your FREE Home Wellness Checklist here.
• Transform your health with our President's Day Sauna Sale.

Read the blog: The Healing & Detox Secrets of a Clearlight Sauna

Dr. Raleigh Duncan Bio:

Dr. Raleigh Duncan founded Sauna Works in his garage in 1996 after seeing firsthand the healing benefits found from using an infrared sauna. He believed that there was tremendous business potential for this unique product long before most people had heard of an infrared sauna.

Prior to becoming a Doctor of Chiropractic and founding Sauna Works, Dr. Duncan spent almost twenty years as a capital equipment specialist in the manufacturing sector selling CNC fabricating, chipmaking and mold making machinery.

Dr. Duncan has a Bachelor of Science degree from Excelsior College and a Doctorate from Life West Chiropractic College. His company, Sauna Works, is the most well-respected infrared sauna company in the world and Dr Duncan holds numerous Infrared patents that allow more efficacious healing in the saunas they manufacture.

Timestamps:

(0:00) Announcement: President's Day Sauna Sale
(1:46) Introduction of Dr. Raleigh Duncan
(5:53) Dr. Duncan's Journey to Infrared Saunas
(10:58) Development of Low EMF Saunas
(21:36) The Benefits of Red Light Therapy and Its Integration Into Clear Light Saunas
(37:06) Future Innovations and Wellness Devices

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com

Firefighters face constant challenges that most people don’t understand. They battle silent killers: toxic exposure, extreme stress, and continuous sleep deprivation.

This makes them at high risk for mental illness, PTSD, and cancer.

The good news? There are tools that can help detox the body and support wellness!

In this episode, I sit down with Bryan Willingham, a career firefighter, Captain Paramedic, and the Union President of Local 493 in Phoenix, AZ to discuss the daily challenges he faces and the tools he has integrated into his routine to detoxify, reduce stress, stay mentally resilient, and enhance his overall health and wellness.

Tune in!

Resources and Announcements:

• Curious about ketamine therapy? This is where Bryan went.
• Get your FREE Home Wellness Checklist here.
• Transform your health with our Winter Wellness Sauna Sale.

Read the blog: De-Stress and Detox: Wellness Tools & Therapies That Work for Firefighters

Bryan Willingham Bio:

Bryan Willingham is a seasoned firefighter with over 32 years in service, Captain Paramedic, and the Union President for Local 493 - The United Phoenix Firefighters Association, representing 2900 firefighters in the Phoenix area in 6 cities.

He is a husband, father of 5, and grandpa to Buttons, his 20-month-old granddaughter.

Connect with Bryan Willingham:

Email: bwillingham@local493.org

Timestamps:

(0:00) Introduction

(5:56) Brian Willingham's Background and Motivation As A Firefighter

(11:23) Firefighting Career and Challenges

(19:33) Impact of Sleep Deprivation and Mental Health

(24:06) Brian's Personal Struggle with PTSD

(27:45) Exploring Alternative Treatments: Ketamine Therapy

(43:53) Firefighters' Use of Saunas and Wellness Tools

(46:24) Health and Wellness Resources for Firefighters

(55:23) The Importance of Preventative Health Measures

(57:59) Bryan's Experience with Sauna and Cold Plunge

(1:08:45) Support for Firefighter Community and Future Plans

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com