In this episode, we sit down with Dr. Erin Westner, PT, and Certified Pelvic Rehabilitation Specialist, to dive deep into the world of pelvic floor physical therapy. If you’ve ever wondered, What is pelvic floor therapy, and how can it help me?, this episode is for you. Dr. Westner answers common questions like who pelvic floor PT is for, when you should see a specialist, and how effective it really is in treating issues like incontinence, pelvic pain, and even sexual dysfunction.

Whether you’re dealing with chronic pain, postpartum recovery, or just curious about the role pelvic health plays in your overall well-being, this episode is packed with valuable information to help you better understand your body and take control of your health.

Find The Pelvic Method at:

• Instagram: @the_pelvicmethod
• Website: thepelvicmethod.com
• Phone: 423-825-9340 (serving both locations)

Locations:

• Downtown Chattanooga, TN
• Ooltewah, TN

–

Mentioned on the show:

• Fertility Optimization Workshop: Mastering Natural Fertility on Saturday, September 21. Tickets are available at thechattery.org.
• Reclaim Your Wellness: Women's Brunch and Learn on November 2. Tickets are available on Eventbrite.

–

Connect with us:

• Instagram: https://www.instagram.com/heroesjourneypf/

In this episode, we sit down with Dr. Dusty Dischler, a physical therapist and running expert with over a decade of competitive experience, including at the Division I level. With his background in coaching track and cross country teams, Dr. Dischler offers valuable advice on how to go from being inactive to completing your first 5K.

We cover common running injuries, how to prevent them, and when it's important to seek professional help instead of self-treating. Dr. Dischler also shares his top three tips for improving your running form to reduce the risk of injury and run more efficiently.

We also discuss the impact of different types of running shoes on your gait and performance. Dr. Dischler explains how to select the right shoe and when to replace your shoes.

Lastly, we explore the importance of strength and flexibility training for runners. Dr. Dischler highlights the key muscle groups to focus on and recommends effective stretches and exercises to keep you strong and injury-free.

Follow us on Instagram: https://www.instagram.com/heroesjourneypf/

In this episode, we sit down with Dr. Micah Easterling, a Major in the U.S. Air Force, to discuss the role physical therapists play in the military and how it differs from civilian practice. Dr. Easterling shares his experiences with Military Direct Access, where physical therapists can provide care without a referral, and discusses the advanced privileges military physical therapists have (e.g., manual therapy in the back of a Humvee—just line them up, haha)—some privileges he believes should be available to all in the profession.

We explore the link between mental health and physical pain and how Dr. Easterling addresses both to support the well-being of service members. Additionally, we discuss the importance of connecting fitness, strength and conditioning, and rehabilitation to improve recovery and performance.

Dr. Easterling shares his top three tips for moving pain-free, offering practical advice that anyone can use. Whether you're in the military, a healthcare professional, or just interested in optimizing your health, this episode is full of valuable insights and tips.

Follow us on Instagram: https://www.instagram.com/heroesjourneypf/