DESCRIPTION:

Teaching can be both rewarding and exhausting, and maintaining energy throughout the school year is essential. In this episode, Tem shares practical strategies to help teachers manage exhaustion, set boundaries, and prioritise their well-being no matter the time of year, helping teachers thrive in and out of the classroom. Tune in for actionable tips, encouragement, and inspiration to keep you fuelled and fulfilled throughout your teaching journey.

KEY TAKEAWAYS:

• Prioritise your well-being with practical self-care strategies to recharge and stay energised year-round.
• Celebrate your wins, no matter how small, and use positive affirmations to maintain confidence and focus on your accomplishments.
• Build long-term habits for self-care by scheduling regular activities that bring joy and revisiting your “why” to stay connected to your teaching purpose.
• Connect with your teaching community for support and encouragement, fostering shared experiences and advice to sustain your well-being.
• Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!

BEST MOMENTS:

"Have specific boundaries in place"

"Take small, actionable steps to help us feel energised and recharged"

"Have the confidence to say no"

"Our well-being is vital"

VALUABLE RESOURCES:

Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!

EPISODES TO CHECK OUT NEXT:

How to re-build positive relationships with students

How To Protect Your Time and Energy

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

Linktree: https://linktr.ee/temsteachingtips

Instagram: instagram.com/temsteachingtips

LinkedIn: linkedin.com/in/tem-ezimokhai-23306a263

Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:

In this episode, Tem shares specific strategies to help teachers ease back into the classroom after the holiday break, offering actionable advice for reigniting teaching momentum and fostering classroom community to make your return, and your students return, to school both productive and fulfilling.

Use this link to book a discovery call if you want to feel confident in your classroom and discover how I can support your journey to becoming empowered: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

• Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!
• Discover simple strategies to re-establish classroom routines after the break, ensuring a smooth and stress-free start to the term.
• Captivate students through new approaches.
• Use of interactive games and technology to assess understanding with ease and motivate students through competition.
• Incorporate movement within lessons in a stress-free way to engage students and help them to focus in lessons.

BEST MOMENTS:

"They have been away for 2 weeks and are now out of sync when it comes to rules and expectations from a trusted adult"

"It will take time for some students to get back into the swing of things and they may find it difficult coming back into a school environment"

VALUABLE RESOURCES:

Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!

EPISODES TO CHECK OUT NEXT:

Confident and Ready: Mindset Strategies for Teachers Returning After a Holiday Break

Top Classroom De-Escalation Strategies for Teachers

Top Formative Assessment Strategies for Effective Teaching

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

Instagram: instagram.com/temsteachingtips

LinkedIn: linkedin.com/in/tem-ezimokhai-23306a263

Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION:

In this episode, Tem dives into the essential strategies teachers need to help prepare themselves mentally and emotionally for returning to the classroom after a holiday break. From cultivating a growth mindset to boosting self-worth and rediscovering confidence, Tem shares actionable advice to help you feel empowered and ready for the term ahead. Whether you're facing post-holiday stress or looking for a fresh start, this episode offers the encouragement and tools you need to show up as your best self for your students and yourself.

Use this link to book a discovery call if you want to feel confident in your classroom and discover how I can support your journey to becoming empowered: https://calendly.com/tem-helpingteachersthrive/discovery-call

KEY TAKEAWAYS:

• Adopt a growth mindset by viewing challenges as opportunities to grow and resetting realistic goals for the new term.
• Reinforce self-worth by reflecting on past successes and reminding yourself of the positive impact you’ve made on your students.
• Boost confidence with daily affirmations
• Prioritise self-care practices to stay grounded and nurture your emotional well-being.
• Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession.

BEST MOMENTS:

"The impact that we have as educators in our schools and on our students"

"Let go of that perfectionism"

"That can cause us more anxiety and more stress and more overwhelm"

VALUABLE RESOURCES:

Go to Mastering teaching to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!

EPISODES TO CHECK OUT NEXT:

Effective Self-Care Strategies and growth mindset for Teachers— Improve Classroom management and teacher work-life balance

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.

CONNECT & CONTACT:

Email: tem@helpingteachersthrive.com

Instagram: instagram.com/temsteachingtips

LinkedIn: linkedin.com/in/tem-ezimokhai-23306a263

Hosted on Acast. See acast.com/privacy for more information.