This short self-connection meditation will guide you to focus and explore your heart, mind, and body mindfully, without judgment or criticism. Use this meditation as a check-in, and to ground yourself in the present moment to reduce stress, improve your connection to yourself, and awareness of how you’re feeling today. It's always a good time to stop, reset and then move forward in a more grounded and aware way so that you can support and nurture yourself.

✨ If you love this meditation, you'll especially love...✨

This beautiful meditation is one of an incredible set of 7-minute transformational meditations in the 'Self-Connection Meditation Collection'. Each meditation has a unique theme that will guide you to connect with yourself, and find clarity and the guidance you need. When you're overwhelmed, feeling lost, struggling with self-confidence, or don't know what direction to go in, these effective practices will give you the answers and the inspirational boost that you need. Incorporating your mind, body, spirit, and heart, each meditation will bring you into holistic alignment once again and reset your path towards what is most meaningful to you. These are great meditations to use morning, noon, or night when you don't have much time for a longer meditation. Stay focused and connected to yourself with this dynamic collection.

Explore the 'Self-Connection Meditation Collection' here

~~

To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love.

Instagram: https://www.instagram.com/gabriella.de.mori/

Facebook: https://www.facebook.com/gabriellademoricounselling/

Website: www.gabriellademori.com

Mindfully,

Gabriella

Registered Counsellor & Meditation Coach

www.gabriellademori.com