Healthy Plate & Brilliant Mind with EZ Dietitian

De : Elena Zhang (APD CEDC)
Écouter gratuitement

  • Résumé

  • Healthy Plate, Brilliant Mind is a free podcast hosted by Elena Zhang, an Accredited Practising Dietitian, a Credentialed Eating Disorder Clinician, and a mental health advocate.
    Elena Zhang (APD, CEDC)
    Afficher plus Afficher moins
Hygiène et vie saine
Afficher plus Afficher moins
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Eps.3: Digestion 101 & how to maximise nutrient absorption in our digestive tract

      Eps.3: Digestion 101 & how to maximise nutrient absorption in our digestive tract
      Jul 17 2022
      Ever wondered what exactly happens to the food that we eat? Well.. there's much more than just in-N-out! In this episode, dietitian Elena discusses our digestive tract and explain exactly how nutrient absorption happens in our body. As a bonus, Elena will also give you a few tips on how to look after our digestive tract to maximise nutrient absorption. Website: www.ezdietitian.com Contact: www.ezdietitian.com
      Afficher plus Afficher moins
      21 min
    • Eps.2: What does a dietitian eat? Check out Dietitian Elena's shopping list!

      Eps.2: What does a dietitian eat? Check out Dietitian Elena's shopping list!
      May 22 2022
      Have you ever wondered what is on a Dietitian's grocery shopping list? Well, Dietitian Elena gets asked this question all the time. In this episode, Elena will take you on a tour of her pantry and share her grocery shopping list with you! Website: www.ezdietitian.com Contact Elena: info@ezdietitian.com
      Afficher plus Afficher moins
      19 min
    • Eps.1: The 5 food groups and portion sizes - let's get to know the foundation of nutrition

      Eps.1: The 5 food groups and portion sizes - let's get to know the foundation of nutrition
      Apr 11 2022
      In this episode, Dietitian Elena will take you through the foundation knowledge of nutrition - the 5 food groups. She will also chat about what portion sizes are, how to estimate portion sizes and how much of each foods we should be eating every day to keep us healthy. References and more info: https://www.eatforhealth.gov.au/ Contact Elena: info@ezdietitian.com www.ezdietitian.com
      Afficher plus Afficher moins
      34 min

    Ce que les auditeurs disent de Healthy Plate & Brilliant Mind with EZ Dietitian

    Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.

    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Commentaires Audible.fr

    Commentaires Amazon
    Il n'y a pas encore de critique disponible pour ce titre.