What if you could unlock the full potential of your brain and transform how you learn and remember? In this episode of The Healing & Human Potential Podcast, I sit down with Jim Kwik, a world-renowned brain coach, to explore how we can harness the power of our minds for better focus, memory, and personal growth. Jim shares his inspiring journey from struggling with a brain injury to becoming a global expert in optimizing brain performance.

We dive into practical tools like personalized learning based on brain types, the benefits of effective note-taking, and strategies for memory improvement. Jim introduces a simple framework using animal types to help you tailor your learning and communication style. We also discuss how actions like handwriting notes or practicing mindfulness can boost retention and engagement.

Jim also shares valuable tips on avoiding burnout, creating supportive environments, and building rituals for better sleep and mental energy. Whether it's managing your mental space or learning to be present, these tools can make a difference in daily life. Join us to discover how small shifts in mindset and methods can create big changes in your brain health and potential.

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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…

Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨

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GUEST LINKS

Instagram: https://www.instagram.com/jimkwik/

Website: https://jimkwik.com/

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Have you watched our previous episode with Mark Hyman?

Watch on YouTube: https://youtu.be/0hVBwVoSV5M

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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• Website: alyssanobriga.com

• Instagram: @alyssanobriga

• TikTok - @alyssanobriga

• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

What if the answers to your health challenges aren’t in a prescription but within yourself? In this episode, I sit down with Dr. Kelly Brogan, a holistic psychiatrist and New York Times bestselling author, to uncover the hidden truths about the pharmaceutical industry and its impact on women’s health. We dive deep into how modern medicine often separates the mind and body and what we lose by ignoring the profound connection between them.

Dr. Brogan shares her unique perspective on the intersection of physiological and psychological health, offering insights into how our emotions, beliefs, and even societal conditioning shape our physical experiences. From her own journey of healing to helping others embrace the wisdom of their bodies, she explains why psychosomatic factors are often the missing link in true wellness.

If you’ve ever felt disconnected from your body or frustrated with conventional approaches to health, this conversation invites you to explore a new perspective. We talk about embracing the mind-body connection, understanding the subconscious role of illness, and reclaiming your authority over your health.

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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…

Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨

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GUEST LINKS

Instagram: https://www.instagram.com/kellybroganmd/

Website: https://www.kellybroganmd.com/

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Have you watched our previous episode with Dan Stickler?

Watch on YouTube: https://youtu.be/EV3hHLBAJMg

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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• Website: alyssanobriga.com

• Instagram: @alyssanobriga

• TikTok - @alyssanobriga

• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Have you ever paused to reflect on your year before stepping into the next? In this episode, I share a simple 4-step ritual to help you celebrate your wins, learn from your challenges, and set clear intentions for the future.

We’ll walk through prompts to identify what you’re proud of, the lessons you want to remember, and what you’re grateful for. Then, we’ll focus on creating a vision for the year ahead, guided by a single word to keep you aligned and inspired.

This practice has been a game-changer for me, and I hope it helps you approach the new year with purpose and clarity. Whether you do it alone or with loved ones, it’s a meaningful way to start fresh. Let’s dive in together.

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Join our ICF-Accredited Coach Certification Program, the Institute for Coaching Mastery, designed to help you become a highly skilled + confident coach at the top of your game, in any niche.

Whether you’re Brand New wanting to shortcut the learning curve, or you’re Experienced looking to back higher fees with real value, we offer trauma-informed Trainings + Tools, Live Coaching, and a Customizable 6-figure + Beyond Signature Roadmap to take your income + impact to the next level.

If you want to create lasting change in your life and feel confident in helping others do the same, while having a thriving business…

Click this link to Learn More + Apply Today: https://www.alyssanobriga.com/applynow ✨

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EPISODE TIMESTAMPS:

0:00 Intro

1:22 What is the End of Year Ritual?

1:40 Why do this Ritual?

3:00 How Powerful A Shift In Mindset Can Be

3:24 How to Do This Ritual + Who to Do It With

3:54 Tips on Best Ways to Do the End-of-Year Ritual

4:39 Prompt #1

5:37 The Nourishment Barrior Explained

6:16 Prompt #2

7:27 Why You Should Focus on the Pattern, Not the Person

8:16 Alyssa's Personal Key Takeaways From This Year

12:00 Prompt #3

12:21 Reflection From The Past Year

13:31 Bonus Prompt

13:43 Switch Out Your Holiday Cards + Try Gratitude Cards Instead

14:22 Prompt #4

15:28 How To Show Up In the New Year

15:43 Finding Your Word of The Year

16:20 Alyssa's Words of the Year for 2023 + 2024

17:30 How to Make This Process Your Own

18:22 Conclusion

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Have you watched our previous episode with Erin Claire Jones?

Watch on YouTube: https://youtu.be/y3kGrvH8RLA

====

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

===

• Website: alyssanobriga.com

• Instagram: @alyssanobriga

• TikTok - @alyssanobriga

• Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

• Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495