• Give Yourself Effective Self-Care

  • Jun 3 2022
  • Durée : 19 min
  • Podcast

Give Yourself Effective Self-Care

Écouter gratuitement

Voir les détails

  • Résumé

  • Effective self-care is more than just eating cake. Ideally it should make you feel good over the long term: diet, exercise, meditation, relaxation, medication, study, and practice.

    Of course, if you need to do something to survive, do it. But also consider what will help you NOT to have to do those short term fixes again.

    Morning rituals can help you, as well as a list of ‘go to’ activities that work for you in different contexts (calm breathing, breaks, books, music).

    Self improvement + Relaxation = Effective Self-Care

    Take Action:
    Write a list of five things that could be used as positive forms of self-care. Try them and if they work, keep them on a list on you. If not, cross it off and add something new to the list and repeat!

    Books Covered:
    The Dialectic Behavioural Skills Workbook - Matthew McKay
    Afficher plus Afficher moins
Afficher plus Afficher moins
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !

    Ce que les auditeurs disent de Give Yourself Effective Self-Care

    Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.

    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Commentaires Audible.fr

    Commentaires Amazon
    Il n'y a pas encore de critique disponible pour ce titre.