In this episode of Fusionary Health, Dr. Shivani Gupta welcomes Susan Joyce Proctor, founder of Divina Rising and Get Your Juicy Back, LLC. With over 30 years of experience in Ayurvedic medicine, Vedic astrology, and blood type analysis, Susan has been helping women naturally balance their hormones, reclaim their vitality, and live more energized lives—especially during and after menopause.

Together, they explore how these ancient tools provide personalized health solutions. The discussion covers dosha balancing, the role of blood types in health, and the profound impact of Vedic astrology on understanding your karmic path and health journey.

Key Highlights:

Ayurveda & Blood Types: Susan’s groundbreaking approach that blends doshas and blood types for customized wellness solutions.

How Vedic astrology reveals deeper insights into your health, karmic influences, and overall well-being.

Practical strategies for managing dosha imbalances during seasonal transitions, particularly the effects of Vata energy.

Empowering women to achieve natural hormonal balance and vitality during menopause and beyond.

Deepening self-awareness through Ayurveda, human design, and the Enneagram.

Why You Should Watch:

This episode is a must-watch for anyone seeking to naturally balance hormones, boost vitality, and live a healthier life through Ayurvedic principles. Discover how blood type analysis and Vedic astrology can complement your journey to self-awareness and well-being. Tune in to learn how these ancient wisdoms can provide actionable strategies to achieve balance and thrive.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

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Dr. Shivani Gupta welcomes back Meryl Brandwein in this episode of the Fusionary Health Podcast to explore the future of personalized wellness. Known as "The Rebel Nutritionist," Meryl brings her expertise in functional and integrative nutrition, combining 20 years of knowledge with cutting-edge genetic testing methods. Together, they unravel the power of the 3x4 DNA test, revealing how it uncovers critical health insights and empowers individuals to take control of their wellness journey.

Dr. Shivani discusses her experience with DNA testing, addressing common concerns about data privacy and the value of finding authentic, secure approaches. Meryl sheds light on protein myths, genetic influences on neurotransmitters, and the role of bioactives like turmeric in regulating gene expression. The episode emphasizes the need for integrating ancient Ayurvedic practices with modern scientific techniques for truly transformative health outcomes.

Key Highlights:

- Advanced Genetic Testing for Personalized Wellness: Uncover how the 3x4 DNA test provides an unchanging, detailed snapshot of your health.

- Debunking Outdated Protein Myths: Meryl explains why conventional protein guidelines may not be right for everyone, especially women, and highlights the role of glucose in muscle building.

- Merging Ayurveda with Modern Science: Dr. Shivani and Meryl show how integrating genetic insights with Ayurvedic wisdom creates a holistic, effective health plan.

- Managing Family Health Proactively: Genetic testing not only benefits individuals but can also reveal inherited patterns, helping families take preventative measures early on.

- The Power of Food Bioactives: Explore how compounds like turmeric can interact with DNA to influence health positively and support gene expression.

- Addressing Data Privacy Concerns: Dr. Shivani explains her initial hesitation with DNA testing and how she found a safe and authentic solution that ensures privacy and reliability.

Why Watch This Episode:

This episode offers a fresh perspective on functional wellness, blending ancient wisdom and modern genetic insights to create customized health strategies that truly work. Whether you're dealing with chronic issues, seeking to optimize your wellness, or interested in the impact of genetic testing, this conversation provides actionable and transformative advice.

Take control of your health with insights that go beyond the superficial. Watch now to discover how personalized data and holistic practices can revolutionize your approach to wellness. Subscribe to the Fusionary Health Podcast for more in-depth health discussions.

Watch the full episode for life-changing health insights.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#DNAHealth #GeneticTesting #FunctionalNutrition #AyurvedaHealing #PersonalizedWellness #BiohackingHealth #HolisticHealth #WellnessJourney #ProteinMyths #HealthOptimization #IntegrativeMedicine #RootCauseAnalysis #NutritionalScience #FoodAsMedicine #Epigenetics #Detoxification #ChronicWellness #NaturalHealing #AyurvedicWisdom #HealthTransformation

In this solo episode, Dr. Shivani Gupta explores the concept of doshas from Ayurveda, explaining how they relate to individual health and wellness. She discusses the three primary doshas—Vata, Pitta, and Kapha—detailing their characteristics, imbalances, and how understanding them can lead to better self-care and health management. Through personal stories and client experiences, she emphasizes the importance of aligning one's lifestyle with their dosha for optimal health and balance.

Takeaways:

Understanding doshas can provide deeper self-awareness.

Vata is characterized by air and movement, often leading to creativity but also anxiety.

Pitta embodies fire, associated with ambition but can lead to anger if imbalanced.

Kapha represents earth, promoting stability but can lead to lethargy when out of balance.

Personal health journeys can illustrate the impact of dosha imbalances.

Aligning daily routines with dosha can enhance well-being.

Seasonal changes affect dosha balance and should be considered in lifestyle choices.

Ayurvedic practices offer tools for managing dosha imbalances.

Self-care rituals can be customized based on dosha for better health outcomes.

Ancient wisdom in Ayurveda provides holistic approaches to modern health challenges.

Learn more at DrShivani.com and take the Dosha quiz.