Are you hesitant about enjoying sweets during the holidays because you’re afraid of blood sugar fluctuations? In this episode, we share our favorite holiday desserts that are both delicious and diabetes-friendly. We explore a variety of dessert recipes for people managing diabetes, offering options that are lower in sugar and rich in flavor. From chocolate treats to fruity delights, we provide tips on how to enjoy your favorite sweets without strong spikes to your blood sugar.

In This Episode We’ll Cover:

• Delicious and diabetes-friendly holiday dessert recipes

• Tips for reducing sugar in your favorite treats

• How to enjoy sweets without spiking blood sugar

• Practical advice for holiday baking and dessert planning

• Creative ideas to make your holiday season sweet and healthy

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The holidays can be a challenging time for maintaining health habits, and overeating your favorite comfort foods is a common occurrence during this time of the year. Today we’re sharing practical strategies to help you navigate overeating during the holiday season. We discuss mindful eating techniques, the importance of balance and moderation, and tips for approaching holiday gatherings and meals. Tune in to learn how to listen to your body's cues, make satisfying food choices, and maintain a positive relationship with food during the holiday season!

In This Episode We’ll Cover:

• Mindful eating techniques for the holidays

• Strategies for balancing indulgence with moderation

• Tips for navigating holiday gatherings and meals

• How to listen to and honor your hunger and fullness cues

• Maintaining a positive relationship with food during the holidays

• Practical advice for staying on track with your health goals

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In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into the topic of intuitive eating for managing prediabetes. Discover how non-diet and Health at Every Size (HAES) approaches can help balance blood sugar and improve overall health without focusing on weight loss. We discuss the principles of intuitive eating, debunk common myths, and offer practical tips for nurturing a healthy relationship with food. Learn how to implement these strategies to support your health goals and manage prediabetes effectively. Tune in for valuable insights and actionable advice on embracing a balanced, sustainable lifestyle.

In This Episode We’ll Cover:

• The principles of intuitive eating
• How intuitive eating supports blood sugar balance
• Non-diet approaches to managing prediabetes
• Health at Every Size (HAES) philosophy and its benefits
• Practical tips for incorporating intuitive eating into daily life
• Debunking common myths about weight and prediabetes
• Real-life success stories and expert insights

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1. Rate on iTunes or Spotify - it literally takes two seconds
2. Review - if you love the show, please leave a review on iTunes

Diabetes & Prediabetes Nutrition Counseling

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!

For additional resources and shownotes, visit diabetesdigital.co/podcast