This is our fourth episode of the Creating a Healthy Lifestyle miniseries. In today’s episode, we dive deep into how proper hydration can aid in weight loss and overall health. I have practical tips to help you establish healthy hydration habits that boost your metabolism, aid digestion, and support fat loss.

So, today, I am discussing:

• How much water to drink daily: Aim for 8-10 cups or half your body weight in ounces.
• Drinking water first thing in the morning: Why this habit helps jumpstart metabolism and flush out toxins.
• The benefits of drinking water 30 minutes before meals: How this can help control appetite, improve digestion, and increase satiety.
• Water's role in fat loss: How water helps break down stored fat, improves metabolism, and reduces water retention.

If you're ready to kickstart your healthy lifestyle, grab my e-book today!

Use this meditation each morning or as needed throughout the day to connect within and find your inner peace. This is a great tool for stress management.

Today we continue the moving in faith series. Once again, God is taking me in a bit if an unexpected direction with this and he as asked me to talk about money. Specifically, I am led to talk about how part of walking in faith and spiritual growth will require healing on many levels and as odd as it may seem, money is a huge part of this. So, I want to re-cap what these tests or journeys in faith serve, which is:

1, is the growth and evolution of your soul,

2, to bring you closer to or in alignment with the life you are destined for,

3, refinement, and

4, to lead you back to the truth of who you are.

So what does money have to do with all this? Well, as I mentioned in the first episode, all the different seasons of faith I’ve experienced in the past decade of my life three life areas in particular were significantly impacted, one of which is finances, but also relationships, and my sense of self-worth and relationship to self.

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#faith #walkbyfaith #God #spirituality #spiritualgrowth #ascension #spiritualjourney

This is the third episode in the Creating a Healthy Lifestyle miniseries. Today is all about exercise, specifically essentials of a comprehensive exercise routine. In the previous two episodes I covered mindset and nutrition, so go check those out if you missed them (episodes 134 and 136).

As a quick refresher there are 3 primary components to weight loss or body transformation mindset, nutrition, and exercise. It is 100% mindset, 80% food, and 20% exercise. For whatever reason, it seems like many people’s perceptions are that it is 90% exercise 10% food and mindset is hardly mentioned or thought of.

As I thought about what to dive into this week, I was led to focus on what one must be aware of when they set out on a leap of faith of spiritual growth journey.

One thing I have learned, looking back on many of my walks by faith and not sight is that all of these seasons serve a couple purposes: 1, is the growth and evolution of your soul, 2, to bring you closer to or in alignment with the life you are destined for, 3, refinement, and 4, to lead you back to the truth of who you are.

Today I am focusing on the second item, how a leap of faith or season of growing in your spirit serves to bring you into alignment with the life you desire or are destined for. Because, when you choose this path, it is going to involve stripping away of some or all of the things you currently may think are really important. This can include relationships, homes, jobs, other material items, money, even who you think you are, your ego.

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This is the second episode in the Creating a Healthy Lifestyle miniseries. Today is all about food, specifically fueling your body as opposed to dieting. Last week I kicked the series off with Mindset Matters Most, so check out Episode 134 if you missed that. As a quick refresher there are 3 primary components to fitness: mindset, nutrition, and exercise. So, I am organizing the content of this mini-series in that order, following the level of importance of each component.

Today I give you some eating approaches that will get you results and that are sustainable long-term. Everything in this series is covered in-depth in my new Fit Phoenix 6-Week Slim Down e-book. Grab a copy here and get started today!

#fitness #healthylifestyle #nutrition #exercise #mindset #healthandwellness #healthandfitness

Today is the first episode of the series, Moving in Faith: Taking the Leap. As I discussed in Episode 133, last week, this is the first phase, makes sense right, there has to be something that starts your movement in faith.

We often hear it referred to as a leap of faith, right. However, sometimes it’s not a leap, but more of a push, maybe a gentle nudge. So, I have some examples of what this looks like, since it isn’t always as obvious and the “call” can come in many forms. Sometimes it won’t even look like or feel like a leap of faith at first. Other times it is so obvious you can’t miss it.

#faith #spirituality #God #walkbyfaith

This is the first of a bit of a miniseries, to give you all the things you need to start and sustain a healthy lifestyle. This is a follow-up to some of my past episodes, in which I’ve laid out tips or steps for getting started with a healthy lifestyle. It involves 3 key things to not just start but sustain a healthy lifestyle: mindset, nutrition, and exercise, and they are in that order on purpose. I am starting this off with mindset, because it is the most important component.

If you are ready to end what I call the start-stop cycle of insanity with weight loss, dieting, exercise, then this miniseries is what you need. You can also grab a copy of my e-book, Fit Phoenix 6-Week Slim Down, which goes in depth on all of this and provides everything you need to start a healthy lifestyle. Grab it here, or through the link in my bio.

#fitness #weightloss #exercise #healthylifestyle #healthandwellness #health #bodytransformation