Welcome back to Failure is Progress! After a little end of the year break we are back and kicking it off with our first episode of 2025. In this episode, Coach Franky sits with guest Coach Santi Callejas. Santi is the owner and head coach at Riptide CrossFit in Fort Lauderdale, Fl. He is also a CF-L3 and has been part of CrossFit seminar staff since 2014 where he frequently coaches Level 1 and Level 2 seminars. Please like and subscribe to our podcast and share this with your friends! Also, make sure you check us out on Instagram @failureisprogress.

For more on Santi you can find him on ig:

Coach Santi: @santicallejas10

Riptide CrossFit: @riptidecrossfit

Our gyms:

@sweatfactorycrossfitafterburn

@sfcgroveland

@mindforgecrossfit

Karsyn Rosolino is one of the up-and-coming CrossFit competitors in our area, and we are grateful to have her as part of the Sweat Factory CrossFit family. She currently trains out of Afterburn in our Davenport location and is one of the most consistent athletes Keith and I have had the honor of coaching. From the start, she has been focused on her training in the gym but over the last 6 months, she has dialed in her training outside the gym as well. In today's episode, she gives us some insight as to what her day-to-day schedule looks like. She also explains how her mindset has shifted over the last year, how to overcome the fear of jumping into competitions, and what she's looking forward to going into 2025.

Please like, subscribe and share our podcast. Also, check us out on ig @failureisprogress and shoot us a DM with any questions, comments or just to say hello.

Enjoy today's episode!

In today's episode, the coaches get into the why of CrossFit? As a continuation to last week's discussion where the topic was what CrossFit is, this week's talk is about why and how it all ties into what we do.

As always, thanks for listening, and please give us a shout on ig @failureisprogress.