• Ep. 8: Focus on Changing Self Negative Talk | Self Care Challenge DAY 1

  • Dec 8 2023
  • Durée : 15 min
  • Podcast

Ep. 8: Focus on Changing Self Negative Talk | Self Care Challenge DAY 1

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  • Résumé

  • Join me on this exciting journey of self-care! Today, we kickstart a 25-day adventure to nurture ourselves, create new habits, and bring some much-needed self-love into the new year. Let's start by debunking the myth of New Year's resolutions. Change doesn't magically happen when the clock strikes midnight. To truly transform, we need groundwork, and that's what this journey is all about. In this episode, we unpack the essence of self-love—it's more than just occasional spa days. It's about embracing ourselves wholly. Today, Day One, we're diving deep into transforming our self-talk. Did you know, on average, most of our thoughts tend to lean negative? Well, that ends here. Discover powerful techniques to tackle self-criticism. Visualize a mental stop sign when negativity strikes. Remember, words hold immense power—they can either uplift or drag us down. Let's choose to speak life into ourselves. Ever found yourself overly critical after a mistake? You're not alone. We'll explore how to extend grace to ourselves and treat ourselves with the same kindness we offer our friends. Journaling and mindfulness are our secret weapons to shift our mindset. Join me on this journey to rewrite our self-talk narrative. Flip the script and watch as positivity takes the lead. And remember, the journey doesn't end here—grab the eBook in the description for an even deeper dive into shifting self-talk. Tomorrow, we tackle Day Two: "Starting Your Day with a Statement of Gratitude." Subscribe and stay tuned for our daily self-care rendezvous! // S U B S C R I B E. Spotify: https://spotifyanchor-web.app.link/e/... YouTube: https://www.youtube.com/@coachcherieh... Amazon Music: https://bit.ly/letsgetunleashed_Amazo... Google Podcast: https://bit.ly/kletsgetunleahed_Googl... @CoachCherieHarris // FREE EBOOK DOWNLOAD www.31dayaffirmationchallenge.com //JOURNAL FOR WOMEN “Girl You Better Shine Your Light” Self-Reflection Journal For Women https://www.amazon.com/dp/B0C47SW9RN //EBOOKS https://www.thecorpconcierge.net/ebooks // S O C I A L & C O N T A C T Website | TheCorpConcierge.net www.CherieHarris.com Instagram | @corporate_concierge https://www.instagram.com/corporate_c... Facebook | @TheCorpConciergeLA https://www.facebook.com/TheCorpConci... Tiktok | @coachcherieharris https://www.tiktok.com/@coachcherieha... Email | cherie@thecorpconcierge.net
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