In today's episode, I explore the crucial concept of capacity, exploring why it's essential for managing life's challenges and achieving a state of flow. I outline the key factors that impact our capacity, thoughts, emotions, nervous system, mind-body coherence, and energy levels.

I share some top strategies to build and sustain it from self-awareness and coherence breathing to mindfulness, self-care, and professional support. Tune in to discover how to navigate life's complexities with greater calm and creativity, and learn techniques to boost your energy and emotional intelligence.

Here are the highlights:

05:43 Stress depletes energy, but it can be recharged.

08:08 Strategies for building capacity through self-awareness.

13:00 Recover from trauma, build capacity, and seek support.

14:04 Prioritise holistic well-being and build self-awareness.

Download your copy of 5 simple steps to stop stress hijacking your day and access more calm and creativity:

https://charlenekidd.com/download-stop-stress-hijacking

About Charlene:

Charlene Kidd is a transformational leadership coach with 23 years’ of leadership experience, holds a degree in Psychology, a master’s degree in Integrated Centre Leadership and is an accredited coach with the ICF (International Coaching Federation).

Her mission is to champion a new wave of creative conscious leadership by supporting leaders in defining and embodying their purpose to enact profound positive change. She has developed the Profound Impact Framework® to integrate these key elements.

Charlene specialises in aiding clients to embody their purpose and unique gifts, ensuring that their words, actions, and way of being transmit that purpose to the world. Her approach focuses on supporting conscious leaders in building their capacity and accessing their creativity, innovation, and intuition to take aligned action on their purpose, values, strengths, and vision.

Connect with Charlene:

Book a call with me to find out more about transformational leadership coaching:

https://charlenekidd.com/contact

Email: coach@charlenekidd.com

Website: https://charlenekidd.com/

LinkedIn: www.linkedin.com/in/charlene-kidd-coach

Instagram: https://www.instagram.com/charlenekiddcoach