Join us for a heartfelt celebration of the cyclical nature of the menstrual cycle as a powerful tool for self-awareness, personal growth, transformation and for supporting women to live consciously in relationships with themselves, others and the world.

Discover the transformative power of embracing feminine wisdom with our extraordinary guest, Jane Catherine Severn. A psychotherapist, author, and creator of the Femenome® Jane Catherine shares her journey from disliking her menstrual cycle to uncovering its deep connection with the moon. Her inspiring story sheds light on the elegant and purposeful design of women's cycles, and how understanding these natural rhythms can lead to living more harmoniously and consciously.

Included in the podcast at the start is a mindful exercise, encouraging listeners to reconnect with their inner wisdom and the natural world. Skip this if you wish to dive straight into the podcast.

My conversation with Jane Catherine dives into the complex relationship between female hormonal cycles and cultural attitudes towards menstruation and menopause. We examine the historical suppression of these natural processes and discuss the evolving acceptance in modern society. Jane Catherine passionately advocates for a deeper understanding of female hormones, challenging the predominantly male-oriented societal structure and promoting the integration of feminine energy and wisdom.

The episode culminates in an exploration of the emotional intensity experienced during the menstrual cycle and the importance of acknowledging and integrating these emotions for a balanced life. Jane Catherine emphasises the enriching practice of meditation and the value of community among women.

For more information regarding Jane Catherine Severn's work or to contact her please visit https://www.lunahouse.co.nz/

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Podcast Music created by Vitaliy Dominichenko
Title: Long Road Trip
To hear the full track and others from Vitaliy please visit https://music.youtube.com/watch?v=iuOM-gVaUgQ&list=OLAK5uy_lQQ7YHnzEbywBY3y4SOiPITLFqrXymtJo