• Eating disorders ~ How to be in control of your LIFE!

  • De : Nikolett Barta
  • Podcast

Eating disorders ~ How to be in control of your LIFE!

De : Nikolett Barta
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  • Résumé

  • After 17 years of suffering from eating disorders, I am finally in control. Sharing with you my own life, how I struggled over the years, how I became over of my eating disorder issues and being able to accept to gain weight, be healthy without binge eating or bulimia. Sharing valuable tips how you can be in control or how you can help to someone who is suffering from EDs.
    Nikolett Barta
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Hygiène et vie saine Psychologie
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    Épisodes
    • Episode 15) The journey ~ Be able to look back and reflect

      Episode 15) The journey ~ Be able to look back and reflect
      Feb 7 2024
      Sometimes not the end result what really matters. The journey itself. How far you come? How much you have changed?
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      19 min
    • Episode 14) Our demons ~ Life is your choice.

      Episode 14) Our demons ~ Life is your choice.
      Jan 28 2024
      How to be resilient. Strong. And how to be able to reset yourself, your mindset when you are about to break?
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      15 min
    • Episode 13) Your willpower is the real power.

      Episode 13) Your willpower is the real power.
      Jan 19 2024
      What is willpower? And how can you build it?
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      10 min

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