In this episode we'll talk about intermittent fasting for weight loss, including tips and tricks as well as what to watch out for.

Of course, going plant-based can help you lose weight. But there's so much more to it than that. Here are 9 other ways eating more plants can change your life for the better.

Going plant-based is a major lifestyle change with many ups and downs - some of which may shock you! Here are 9 things I wish I knew before starting a plant-based diet. Hopefully, they help make your journey that much easier.

If you eat more plants you'll automatically lose weight without trying, right? Maybe, maybe not. In this episode, I dive deep into why you might actually *gain* weight when you very first try a plant-based diet. And share tips for how to avoid it. 

Hate counting calories? You're not alone. Doing so may help you get better weight loss results, but is it all that necessary if you just eat more plants? 

Eat This, Not That! Here are some of my favorite super-simple plant-based food swaps that can help you lose weight without feeling deprived or spending hours in the kitchen.

Do you need to be 100% plant-based or vegan to lose weight and improve your quality of life? How much is enough? By the end of this episode, you'll know how far you need to go to get the results you crave and deserve. 

This quick introductory episode is all about my journey from struggling with obesity and a poor relationship with food to losing weight with a more plant-forward diet. I also share what the podcast is about, why I started it, and what you can expect going forward.