SHOW SHORT ~ Are you letting thirst drive you to eat unwanted calories, stress your heart, give you brain fog, and impact healthy blood circulation? You may not realize how much of your physical and mental health depend on staying properly hydrated. Most of us do not get adequate amounts of water each day, and this causes many problems with our health. This is a simple problem to fix, and with more understanding of the importance of daily water intake, we're on our way!

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