Drink Less; Live Better

De : Sarah Williamson
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  • Résumé

  • THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. ​ ​ Sarah was 40 and reconsidering her relationship with alcohol. ​ ​ ​ She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit. ​ ​ ​ Are you thinking about drinking less? ​ Sarah brings you tips, advice, motivation and believes that the changes we bring into our lives when we choose to be alcohol free are worth celebrating and shouting about (she also believes in YOU)!​ ​ Sarah Williamson retired from drinking alcohol in 2019 and now uses her extensive coaching and mentoring experience to help and support others to do the same! www.drinklesslivebetter.com
    Copyright 2024 Sarah Williamson
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    Épisodes
    • 190. I thought I'd feel different

      190. I thought I'd feel different
      Nov 21 2024

      I thought I'd feel different, I'm confused.

      The way I feel does not match up to my expectation... why?

      I've got you, friend - listen into this episode to answer your question.

      Book a space in my Zoom Diary to discuss 1:1 coaching here

      Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

      Subscribe to my 5 day Drink Less Experiment here

      Join The Email Club here

      Get my Habit Tracker here

      Did you know I've HIDDEN a podcast episode?

      It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

      Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?

      All details HERE

      BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

      We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

      I work in the magic space where doubt, hope and action meet... oh.... and

      PS I believe in you!

      Let's get connected;

      on Facebook

      on insta

      Check out Drink Less; Live Better for blog posts and more

      Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

      Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
      Afficher plus Afficher moins
      7 min
    • 189. Find your peace

      189. Find your peace
      Nov 14 2024

      Including...

      The Pause Practice

      The Release Ritual

      The Perspective Shift

      and more to help you find your peace and more importantly HOLD your peace.

      Book a space in my Zoom Diary to discuss 1:1 coaching here

      Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

      Subscribe to my 5 day Drink Less Experiment here

      Join The Email Club here

      Get my Habit Tracker here

      Did you know I've HIDDEN a podcast episode?

      It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

      Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?

      All details HERE

      BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

      We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

      I work in the magic space where doubt, hope and action meet... oh.... and

      PS I believe in you!

      Let's get connected;

      on Facebook

      on insta

      Check out Drink Less; Live Better for blog posts and more

      Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

      Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
      Afficher plus Afficher moins
      7 min
    • 188. Take action from where you are

      188. Take action from where you are
      Nov 7 2024

      Action to DO or action to BE. You get to decide.

      Book a space in my Zoom Diary to discuss 1:1 coaching here

      Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

      Subscribe to my 5 day Drink Less Experiment here

      Join The Email Club here

      Get my Habit Tracker here

      Did you know I've HIDDEN a podcast episode?

      It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

      Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?

      All details HERE

      BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

      We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

      I work in the magic space where doubt, hope and action meet... oh.... and

      PS I believe in you!

      Let's get connected;

      on Facebook

      on insta

      Check out Drink Less; Live Better for blog posts and more

      Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

      Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
      Afficher plus Afficher moins
      9 min

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