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Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the concept of 'easy wins' in decluttering, providing practical tips for letting go of items that clutter our spaces. She emphasises the importance of small, manageable tasks that can lead to a sense of control and accomplishment in the decluttering journey. Heather shares specific examples, including takeaway menus, business cards, and outdated food items, encouraging listeners to take action and create a more organized living environment.

Takeaways

• Easy wins in decluttering can boost morale.
• Takeaway menus are often unnecessary and can be recycled.
• Business cards can be digitized and discarded.
• Outdated food items should be let go to create space.
• Using apps like OLIO can help with food waste.
• Decluttering is about small actions that add up.
• It's important to feel in control of your space.
• You don't need to keep items you won't use.
• Being kind to yourself is crucial in the process.
• You are not alone in your decluttering journey.

Chapters

00:00
Introduction to Easy Wins in Decluttering

02:22
Letting Go of Takeaway Menus

04:48
Decluttering Business Cards

06:13
Managing Outdated Food Items

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Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, Heather Tingle explores the pervasive 'all or nothing' mentality that affects our approach to decluttering and organisation. She shares personal anecdotes and practical strategies to help listeners break down overwhelming tasks into manageable steps, emphasising the importance of taking small actions rather than waiting for the perfect moment. Heather also addresses the challenges posed by perfectionism and ADHD, encouraging listeners to focus on initial thoughts and actions to avoid getting stuck in a cycle of inaction.

Takeaways

• The all or nothing mentality can hinder progress.
• Breaking tasks into smaller steps makes them more manageable.
• Waiting for the perfect moment often leads to inaction.
• Small actions can lead to significant changes over time.
• Perfectionism can create overwhelming expectations.
• It's important to recognise when you're stuck in all or nothing thinking.
• Taking immediate action on small tasks can prevent procrastination.
• Organising and decluttering can be done in bits, not just big projects.
• Recognising initial thoughts can help in decision-making.
• Stop the grand spiral

Chapters

00:00
Introduction to All or Nothing Thinking

02:50
The Impact of All or Nothing on Daily Tasks

06:07
Overcoming All or Nothing Mentality in Home Projects

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses effective decluttering strategies for individuals who struggle with focus, particularly those with ADHD. She presents two main approaches: working with the tendency to flit between tasks and finding ways to lock in focus. Heather emphasises the importance of mini-declutters, using reminders, and creative techniques to maintain motivation and productivity. The episode concludes with encouragement to reward oneself for progress, no matter how small.

Takeaways

• Recognise that decluttering can take longer when flitting between tasks.
• Mini-declutters can be effective and manageable for busy individuals.
• Using dump bins in each room can simplify the decluttering process.
• Short tasks of less than five minutes can be integrated into daily routines.
• Body doubling can provide accountability and enhance focus during decluttering.
• Visual aids like timers can help maintain focus and track progress.
• Consider using enjoyable tasks to kickstart decluttering efforts.
• Locking yourself in a room (not literally!) can help minimise distractions.
• Rewarding yourself for progress is crucial for motivation.
• Creative techniques, like role-playing, can make decluttering more engaging.

Chapters

00:00
Introduction to Decluttering Strategies

05:52
Locking In Focus: Strategies for Better Concentration

Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: help@untangledbytingle.com
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.