Épisodes

  • Harnessing Boredom for Creativity, Reflection, And Growth

    Harnessing Boredom for Creativity, Reflection, And Growth
    Aug 13 2023
    Boredom. We’ve all experienced it. Those long, draggy afternoons, the restless waiting in lines, those moments when time seems to stand still, and our minds scream for stimulation. But what if we told you that these moments, rather than being wasted, hold a secret power? Would you want us to tell you about it?
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    50 min
  • Unifying the Four Pillars: Practical Steps to Live Your Best Life

    Unifying the Four Pillars: Practical Steps to Live Your Best Life
    Jul 23 2023
    In this insightful episode we dive deeper into the four pillars that form the foundation of living your best life: Relationships, Career, Spirituality, and Health. Tune in as we explore the intricacies of each pillar, their intersections, and their cumulative impact on our lives. We take an in-depth look at how our relationships influence our […]
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    1 h et 7 min
  • 4 Pillars of Creating Your Best Life: Part #4 – Finding Passion & Purpose At Work

    4 Pillars of Creating Your Best Life: Part #4 – Finding Passion & Purpose At Work
    Jun 4 2023
    In this episode, we’re going to unwrap six essential elements of achieving career success, while also maintaining that crucial balance with our health, relationships, and spirituality. We’ll be discussing:
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    1 h et 2 min
  • 4 Pillars of Creating Your Best Life: Part #3 – Building Powerful Relationships

    4 Pillars of Creating Your Best Life: Part #3 – Building Powerful Relationships
    Dec 10 2022
    In part 3 we discuss the power of creating lifelong relationships by discussing 6 important points: It’s important to note that the relationships that we cover in this episode go much further than just romantic ones as we discuss friendship, family, and even work relationships. Bonus: We left a blooper at the end!
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    1 h et 2 min
  • 4 Pillars of Creating Your Best Life: Part #2 – Mental & Physical Health

    4 Pillars of Creating Your Best Life: Part #2 – Mental & Physical Health
    Aug 20 2022
    In part 2 we discuss the importance of taking care of yourself both mentally and physically. When it comes to your physical health you must focus on 5 things: Regular activity Good nutrition Drinking lots of water Your Gut health, and Getting adequate rest For mental health, we discuss 3 different topics: Psychological, Emotional, and […]
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    51 min
  • 4 Pillars of Creating Your Best Life: Part #1 – Spirituality

    4 Pillars of Creating Your Best Life: Part #1 – Spirituality
    Jul 31 2022
    Spirituality is the first pillar for a reason. Without your spiritual core, which we will talk about in a minute, you can’t have the kind of outward relationships that are important to living a good life. You can’t be healthy, not truly healthy because true health is both physical AND mental. And your career will […]
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    25 min
  • How To Use the Power of Thought to Power Your Life Forward

    How To Use the Power of Thought to Power Your Life Forward
    Jul 16 2022
    In past episodes we’ve spoken about your inner voice, living authentically, overcoming fear, and how to change your mental programming. Every one of those episodes involves the power of thought.  The thoughts that you give power to are the root cause of your entire life. When we’re unhappy we seek change. Typically, this change involves […]
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    37 min
  • How To Better Understand WHO You Are and How To Be Okay With it

    How To Better Understand WHO You Are and How To Be Okay With it
    Jul 9 2022
    While being part of a group isn’t inherently a bad thing, not being 100% you is. Depression comes from playing a role. It comes from not being 100% authentic to your true self. If you become okay with being subservient to the ideals of the group, if it goes against your core beliefs, then you […]
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    53 min