Toma Clark Haines - host of The Republic of Toma podcast presented by ASPIRE DESIGN AND HOME magazine - sits down with Author Jamie Gold to discuss climbing Kilimanjaro, achieving your goals as well as mental, physical and emotional hygiene. Jamie is a Wellness Design Consultant, Mayo Clinic Certified Wellness Coach and the author of 3 books on design and remodeling. Her latest, Wellness by Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness publishes September 1 by Tiller Press - a wellness imprint of Simon & Schuster. Order it on Amazon.

Connect with Jamie Gold here:

jamiegold.net | Instagram | Facebook | Pinterest | Linkedin | Twitter

Join The Republic.

There is the Republic of Me. But there is Also The Republic of You.  Find out more how I can help you build a life and career of your dreams by visiting www.republicoftoma.com.

If you’d like to join a community of like-minded individuals in pursuit of living a life less ordinary, then become a member of The Republic of Toma Facebook Group for twice-monthly business and mindset mentoring sessions.

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And, last but not least, don't forget to check out ASPIRE DESIGN AND HOME online www.aspiremetro.com as well as on Instagram @Aspiredesignandhome.