Have you ever felt dismissed or unseen by your partner, especially during stressful times like the holidays? In this episode, I share real-life moments from my relationship with Justin, unpacking the triggers that surfaced during our trip home. Through shadow work and inner child healing, I reconnected with my younger self, gained clarity on my needs, and approached the conflict with more compassion and a deeper understanding of both myself and him.

This episode is for anyone who:

* Struggles with feeling dismissed or unimportant in their relationship.

* Finds themselves triggered when returning home or navigating family dynamics.

* Wants to learn how to use journaling, somatic practices, and inner child healing to navigate relationship challenges with empathy and self-awareness.

SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

Read the full post: "Triggered AF" and other posts From My Journal ✍🏾 if you want the raw and unfiltered thoughts, reflections, and lessons from my own healing journey.

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

If you benefit from Codependency Alchemy, the podcast or this community, you can become a paid subscriber and support me in my mission of making this work and these resources accessible for those who need it.

STAY CONNECTED! Click here to join the Codependency Alchemy Membership

Listen to Luce's Soul Retrieval session here.

In this episode:

* How Luce discovered codependency work and what led her to it

* What her initial thoughts and hesitations were around codependency and inner child work

* How the work we do in the Codependency Alchemy membership has transformed her life, and the breakthroughs she has had since joining

* The insights and gifts that she has uncovered through inner child healing

Updates: Next week’s podcast will be the last episode of the year as I take a break to focus on our community here on Substack. I’m excited to create deeper connections and introduce new, fun ways for us to connect. If you haven’t already, download the Substack app to join in!

Also, a quick reminder—membership is still just $9/month for now, but the price will increase in the new year so if you’ve been thinking about joining make sure you hop in now!

👉🏾Join the Codependency Alchemy Membership

This week on our 1:1 session episode, Codependency Alchemy member Rachael came to the call experiencing a pattern of needing to have everything figured out before taking action— something I know I certainly relate to!

You asked for it, here it is…

I haven’t opened one-on-one sessions up to the public in a veryyyy long time, but it’s clear there is a huge need for it right now, as many of us are experiencing the HARDEST moments in our relationships— it kind of feels like a pressure cooker, doesn’t it? Let’s just say, in this session you’ll start to find the release valve.

Spots are limited so make sure to grab one before they run out!

Book a one-on-one Codependency Healing Session