Besties with Breasties Podcast

De : Beth Wilmes & Sarah Hall
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  • Résumé

  • This podcast is for breast cancer patients who feel isolated or sad and want a friend but don't feel up to talking with anyone. With Sarah and Beth, you'll get friendship and validation with zero expectations or judgment.
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Hygiène et vie saine
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    Épisodes
    • S5E9: Letting Go, the Power of Forgiveness

      S5E9: Letting Go, the Power of Forgiveness
      Nov 23 2024
      In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes dive into the intricate topic of forgiveness. While sharing laughter over humorous anecdotes and off-topic conversations, they explore the emotional weight and complexity of forgiving others. The discussion covers the health benefits of letting go, how unresolved resentment can harm us, and the challenge of vulnerability when asking for or granting forgiveness. Real-life stories of extreme forgiveness are shared to inspire and uplift. The episode emphasizes the importance of compassion, setting boundaries, recognizing humanity in ourselves and others, and seeking support when struggling with forgiveness. 00:00 Introduction to Besties with Breasties 00:45 Casual Conversations and Personal Anecdotes 01:31 Diving into Forgiveness 05:36 The Health Impact of Forgiveness 09:40 Inspiring Stories of Extreme Forgiveness 14:39 Non-Boobs in the News 14:49 The Challenge of Forgiveness 15:37 Letting Things Go 16:16 The Importance of Communication 17:35 Recognizing Humanity and Setting Boundaries 21:15 Seeking Support and Practicing Compassion 27:28 The Power of Asking for Forgiveness 29:22 Conclusion and Sponsor Message
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      32 min
    • S5E8: The Cost of Being Sedentary

      S5E8: The Cost of Being Sedentary
      Nov 12 2024
      S5E8: The Cost of Being Sedentary by Beth Wilmes & Sarah Hall
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      29 min
    • S5E7: Finding Stability: The Three Pillars of Well-Being

      S5E7: Finding Stability: The Three Pillars of Well-Being
      Oct 22 2024
      In this episode of Besties with Breasties Podcast, Sarah and Beth share their personal journeys with breast cancer survivors and and introduce the 3 legged stool framework for achieing a balanced life. They emphasize the importance of self-care, nurturing relationships, and spiritual growth. The discussion addresses challenges women face in prioritizing themselves, setting boundaries, and practicing gratitude. The hosts provide practical tips for maintaining physical and mental health, and share insights on how helping other and fostering a connection with God can lead to personal healing and empowerment. The episode also features humorous segments about modern slag in the Boobs in the News segment. 00:00 Introduction and Hosts' Backgrounds 00:45 Casual Chat and Apparel Talk 02:20 Upcoming Events and Weather 02:37 Introduction to the Three-Legged Stool Concept 06:07 Self-Care and Personal Growth 09:20 Importance of Relationships and Social Connections 10:17 Spirituality and Relationship with God 14:25 Boobs in the News: Fun and Slang 16:49 Teenage Trends: The Floof Hairstyle 19:21 Balancing Self, Others, and God 23:51 Cultivating Self-Care Practices 26:28 Nurturing Healthy Relationships 28:46 Gratitude and Spiritual Practices 30:53 Final Thoughts and Sponsor Message
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      32 min

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