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Ask Kati Anything

Ask Kati Anything

De : Kati Morton LMFT
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 Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health.Kati Morton, LMFT Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • You Don't Need a Perfect Start - You Need This Instead!

      You Don't Need a Perfect Start - You Need This Instead!
      Jan 23 2026
      In this episode of Ask Kati Anything, Kati is joined by Jen Birn, editor of Austin Lifestyle magazine. Jen has built a life on her own terms, parlaying her high-octane success in the celebrity journalism scenes of New York and Los Angeles into a career that is currently transforming the landscape of Austin. Jen’s path was built on pure grit and "fake it 'til you make it" scrappiness. From waitressing in a music bar where she convinced the Gin Blossoms to give her an interview that launched her career, to navigating family crisis, Jen has faced the kind of relatable struggles that define a survivalist spirit. Along the way she shares stories from a career spent crossing paths with figures like Richard Branson, Johnny Depp & David Arquette, transitioning from the 24/7 hustle to finding balance, biohacking for longevity, and reclaiming your time. Jen Birn is an inspiration who proves that success isn't about having a perfect start—it's about the resilience to keep chasing the sunset until you find home. Shopping with our sponsors helps support Ask Kati Anything. Please check out this week's special offers: • Remy - Go to www.shopremi.com/KATI and use code KATI at checkout for 50% off your Custom Night Guards • Function Health - Get a $25 credit toward your membership at www.functionhealth.com/kati with gift code KATI25 MORE JEN Chasing Sunsets Down I-80 https://amzn.to/3LHpVgU https://citylifestyle.com/austin/issues MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Ask Kati Anything ep. 298 | Your mental health podcast, with Kati Morton, LMFT Learn more about your ad choices. Visit megaphone.fm/adchoices
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      1 h et 2 min
    • Trauma Therapy Feels Worse Before It Gets Better

      Trauma Therapy Feels Worse Before It Gets Better
      Jan 15 2026
      Today, we are diving deep into the complexities of trauma, connection, and the healing journey. If you’ve ever felt like your therapy progress is backsliding or that you’re becoming more overwhelmed as you open old wounds, this episode is for you. Shopping with our sponsors allows us to continue bringing you these important conversations about mental health. Please check out this week's special offers: • Hungryroot - Get 40% off your first box at https://www.hungryroot.com/kati • Hers - Start your personalized journey at https://www.forhers.com/kati 00:45 – The Therapy Balance: Why a therapist shouldn't work harder than the patient to maintain a healthy therapeutic space. 03:55 – Therapist Self-Disclosure: When it is ethical for a therapist to share personal information to benefit the patient. 05:30 – Why Healing Feels Worse: Understanding why trauma processing can lead to a temporary increase in symptoms. 11:01 – Building Coping Skills: How to use coping tools and impulse logs to manage the discomfort of change. 15:24 – Therapist Self-Care: Kati shares how she separates her personal and professional life to avoid burnout. 22:05 – Trauma and Disconnection: Why survivors may feel alienated and how finding relatability can break emotional numbness. 32:13 – Empathic Boundaries: How to stop absorbing other people's emotions while still offering support. 39:54 – Parents and Boundaries: What to do when parents ignore boundaries and why a boundary is about your own actions. 42:07 – Love vs. Limerence: The difference between slow-built intimacy and intense, involuntary obsession. 46:50 – Neurodivergent Marriage: Advice for couples with complex PTSD on discussing triggers and expectations before marriageWhether you are struggling with complex PTSD, navigating a new marriage while neurodivergent, or trying to set boundaries with difficult parents, we’re covering it all today. MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Ask Kati Anything ep. 297 | Your mental health podcast, with Kati Morton, LMFT Learn more about your ad choices. Visit megaphone.fm/adchoices
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      53 min
    • Why You Can’t Stop Betraying Yourself (How to Finally Trust Your Gut)

      Why You Can’t Stop Betraying Yourself (How to Finally Trust Your Gut)
      Jan 12 2026
      Whether you are dealing with childhood trauma and shame, navigating the grief of life transitions after graduation, or learning to trust your instincts after years of self-betrayal, this episode provides practical therapeutic insights for your healing journey. Join us as we explore how to set healthy boundaries, overcome loneliness, and stop the cycle of self-abandonment to build a more authentic relationship with yourself. Kati also discusses the heavy burden of caregiver burnout, the physiological necessity of sleep for mental health, and how to support those struggling with suicidal ideation. In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton answers listener questions and takes a deep dive into the true meaning of forgiveness and how it serves as a tool for personal liberation rather than condoning hurtful behavior. Support the show! Check out our sponsors and exclusive deals: Hero Bread - get 10% off your order when you visit http://hero.co and use promo code KATI at checkout.• OneSkin - skin health products powered by the OS-01 peptide - get up to 30% off OneSkin with the code KATI at https://www.oneskin.co/KATI Timestamps 00:57 - Q1: How can I forgive people who have hurt me deeply? 04:47 - Q2: How do we keep going when we’re exhausted (Caregiver burnout & sleep)? 10:04 - Q3: Suicide prevention: How to help and what society can do. 13:22 - Q4: How to open up about trauma without feeling shame. 17:34 - Q5: Dealing with regret and unemployment after quitting a job. MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY 22:30 - Q6: How to trust yourself and manage triggers. 24:06 - Q6 (Continued): Setting boundaries vs. overreacting. 31:12 - Q7: Moving on and finding routine after graduating high school. 43:06 - Q8: How to trust yourself again after years of self-betrayal. 54:07 - Q9: Navigating loneliness and outgrowing old friendships. Ask Kati Anything ep. 296 | Your mental health podcast, with Kati Morton, LMFT ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices
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      1 h et 4 min
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