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Ask Kati Anything

Ask Kati Anything

De : Kati Morton LMFT
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 Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health.Kati Morton, LMFT Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    • Dissociation vs. Dissociative DISORDER: When a coping skill becomes a diagnosis

      Dissociation vs. Dissociative DISORDER: When a coping skill becomes a diagnosis
      Nov 17 2025
      Today, Kati navigates the confusing paths of trauma healing, dissociation, and eating disorder recovery. Learn what happens when your coping skills become a dissociative disorder, how to handle medical trauma, the truth about countertransference in therapy, and essential steps for overcoming OCD and self-sabotage. This episode covers recovery setbacks, exercise addiction, feeling lost, and what to do when therapy feels confusing or unsafe. Shopping with our sponsors helps support Ask Kati Anything and allows us to continue bringing you these important conversations about mental health. Please check out this week's special offers: • Blissy - Get better sleep, hair and skin with Blissy - use code ASKKATIPOD to get an additional 30% off at http://blissy.com/ASKKATIPOD • CrowdHealth - Get your first three months for just $99 CrowdHealth - Healthcare Crowdfunding at http://joincrowdhealth.com/ use code ASKKATI 📚 My new book is available for pre-order! Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support. Timestamps 00:41 | Dissociation: Symptom vs. Disorder? When does dissociation as a coping mechanism turn into a diagnosable dissociative disorder (like DPD/DPDR or DID), and how can one bring this up in therapy without sounding "attention seeking"? ‌ 07:58 | Medical Trauma and Abuse: Can suppositories or enemas, administered for painful constipation, be considered traumatizing or abusive, especially when compounded by a history of abuse from a babysitter? ‌ 14:29 | Dissociation While Healing: Struggling with worsening dissociation (mostly DPDR) and existential thoughts after starting to unpack complex PTSD and an eating disorder in therapy. What helps someone feel "real" and grounded again? 19:55 | Countertransference in Therapy: Discussing transference and countertransference, specifically concerning a therapist who shared the patient is "very like her daughter" and seems to be struggling to refer the patient out to an eating disorder specialist. ‌ 30:00 | New OCD Diagnosis & Treatment: Newly diagnosed with OCD after previously being told they didn't have it, and unsure how to fit OCD treatment into their current therapy plan which is focused on suicidal ideation (CBT-S). Also, how to differentiate OCD tendencies from "normal" tendencies. ‌ 38:44 | Anorexia Recovery in an Unhealthy Environment: How to navigate recovery from anorexia nervosa when living in an unhealthy environment that seems to cause recovery setbacks and a "total mind switch." 45:20 | The Cycle of Self-Sabotage: Why self-sabotage is a continuous cycle, why it's so hard to break, and what steps can be taken to change the pattern. ‌ 54:14 | Exercise Addiction & Mood Swings: Struggling with massive mood changes and fatigue, feeling depressed when missing a workout, and considering resting a "waste of time." Seeking insight on a therapist's suggestion of "dopamine addiction." ‌ 01:02:29 | Feeling Life is Pointless: How to stop feeling like one's entire life is pointless, and what strategies can combat these feelings of meaninglessness. 📚 PUBLISHED BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY 🧠 NEED THERAPY? While I don't offer online therapy, get connected with a licensed therapist through my sponsor BetterHelp: https://betterhelp.com/kati (Get 10% OFF your first month) 💼 BUSINESS INQUIRIES: Contact Nick Freeman nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices
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      1 h et 9 min
    • This Single Prayer Changed My Life: Letting Go of Biases and Preconceived Ideas

      This Single Prayer Changed My Life: Letting Go of Biases and Preconceived Ideas
      Nov 20 2025
      In this deeply honest episode of Ask Kati Anything, guest Jared Craft shares valuable insights into overcoming his ego, financial fears, and the lifelong work of surrendering control. Jared opens up about his journey through addiction and recovery - He details how growing up closeted in a conservative town fostered a deep-seated need for external validation and people-pleasing. He discusses his corporate career at Google and YouTube and the subsequent struggles with exercise addiction and substance abuse, which ultimately led to a dramatic family intervention. This is essential listening for anyone seeking to understand the true gift of recovery and how to finally let go of control for personal and professional growth. Shopping with our sponsors helps support the show and allows us to continue bringing you important conversations about mental health. Please check out this week's special offers: • Fabletics • https://www.fabletics.com/Kati 80% OFF everything for new VIP members • OneSkin • http://oneskin.co/ use the code KATI for 15% OFF • Crowd Health • http://joincrowdhealth.com/ use the code ASKKATI to get your first three months for just $99 • Remi • https://shopremi.com/kati use the code KATI for 55% OFF plus a FREE gift! TIMESTAMPS 00:00 - Introduction: Jared Craft 01:42 - Living for external validation in his 20s 02:20 - Growing up closeted in a conservative Minnesota town 03:36 - The early desire for external success and people-pleasing 04:44 - The unexpected process of coming out 07:06 - Moving to LA and the start of deeper addiction struggles 10:29 - The Lance Bass photos 11:09 - The conversation with his sister and parents about his sexuality 18:37 - The Intervention that forced him into his first rehab stint at 24 20:09 - The misconception about what recovery was 23:40 - Sobriety, relapse, and the key difference the second time around My new book is available for pre-order: Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support. 26:46 - What is an Inventory? (Self-check for resentment, fear, and harm) 29:29 - The deep-rooted fear of financial trauma and scarcity 32:39 - The Set Aside Prayer for walking into conflict or anxiety 33:58 - Getting over prejudices about the word 'God' and finding a Higher Power 40:32 - The 'Whack-a-Mole' nature of control and addiction 41:49 - Advice for someone who is Day One Sober 42:53 - The Gifts of Recovery 44:48 - How fear of losing clients resulted in poor boundaries 48:03 - Intimate relationships as the current area for growth 51:37 - Jared's next steps: Overcoming the fear of change Ask Kati Anything ep. 289 | Your mental health podcast, with Kati Morton, LMFT Jared is on TikTok! https://www.tiktok.com/@jcraft MAIN YOUTUBE CHANNEL www.youtube.com/@Katimorton MY BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices
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      55 min
    • The Truth About the LGBTQ+ Community's Toxic Shift

      The Truth About the LGBTQ+ Community's Toxic Shift
      Nov 11 2025
      The Dark Side of Inclusivity: OG YouTuber Arielle Scarcella joins us to discuss the toxic political shift and intolerance of difference of thought in the LGBTQ+ community. Arielle opens up about being canceled 5 times and why she's labeled transphobic for applying common sense. We cover everything from voting for Trump and Gen Z's emotional regulation to how she deals with hate and intolerance. My new book, Why Do I Keep Doing This? comes out on December 9th & you can PRE-ORDER here: https://geni.us/XoyLSQ If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support. ** Shopping with our sponsors helps support the show and allows us to continue bringing you these important conversations about mental health. Please check out this week's special offers: • 15% OFF at OneSkin http://ONESKIN.CO/KATI use code: KATI • 30% OFF at Blissy http://blissy.com/askkatipod Timestamps: 1:31 - Arielle's YouTube Start in 2009: After an abusive relationship 3:37 - Why she started: There was no LGB education online 5:25 - Opinion on trans women in sports 6:44 - First video title: "Lesbian Cougar" 9:24 - Being Canceled 5 Times 12:48 - The Left Left Me: Staying a classic liberal 14:42 - Drag shows for children are creepy and hurt the gay community 15:39 - Dating pool is horrible: Everyone is non-binary 17:34 - Wearing a Rainbow MAGA hat at Pride 18:17 - The most hateful people interviewed were white (White Guilt) 18:59 - People of color listened because they "know what it's like not being heard" 19:46 - Gen Z lacks socialization and social development skills 20:51 - We need debate classes to learn how to disagree and still get along 21:39 - The left loves diversity, except diversity of thought 23:23 - The shift was people publicly ostracizing her for disagreement 30:11 - Confronting haters: They "don't say sh!t" because they lack the social skills 31:18 - Voting for Trump as a lesbian 36:01 - Content is now a moderate/classic liberal view 36:45 - Queer activists converting to Islam 38:59 - Gen Z has lost the plot and doesn't know how to deal with emotions 40:46 - Nostalgia reminds you of "who you are before the world f*cked you up" 42:09 - Street interviews: Confronting haters who "talk sh!t" 43:22 - Today's definition of transphobia: Disagreeing with anything they say 43:57 - You don't need gender dysphoria to be trans in NYC now45:54 - Managing the hate: Knowing who you are makes you manipulation-proof 48:11 - The "Duper’s Delight" Smirk (Smug, powerful, specific to woke activists)‌ 52:02 - They tried to prevent her from entering Australia in 2020‌‌‌ Ask Kati Anything ep. 287 | Your mental health podcast, with Kati Morton, LMFT MAIN YOUTUBE CHANNEL http://www.youtube.com/@Katimorton MY BOOKS Traumatized https://geni.us/Bfak0jAre u ok? https://geni.us/sva4iUY ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices
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      56 min
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