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Ask Kati Anything

Ask Kati Anything

De : Kati Morton LMFT
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 Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health.Kati Morton, LMFT Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    • Why You Can’t Stop Betraying Yourself (How to Finally Trust Your Gut)

      Why You Can’t Stop Betraying Yourself (How to Finally Trust Your Gut)
      Jan 8 2026
      Whether you are dealing with childhood trauma and shame, navigating the grief of life transitions after graduation, or learning to trust your instincts after years of self-betrayal, this episode provides practical therapeutic insights for your healing journey. Join us as we explore how to set healthy boundaries, overcome loneliness, and stop the cycle of self-abandonment to build a more authentic relationship with yourself. Kati also discusses the heavy burden of caregiver burnout, the physiological necessity of sleep for mental health, and how to support those struggling with suicidal ideation. In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton answers listener questions and takes a deep dive into the true meaning of forgiveness and how it serves as a tool for personal liberation rather than condoning hurtful behavior. Support the show! Check out our sponsors and exclusive deals: Hero Bread - get 10% off your order when you visit http://hero.co and use promo code KATI at checkout.• OneSkin - skin health products powered by the OS-01 peptide - get up to 30% off OneSkin with the code KATI at https://www.oneskin.co/KATI Timestamps 00:57 - Q1: How can I forgive people who have hurt me deeply? 04:47 - Q2: How do we keep going when we’re exhausted (Caregiver burnout & sleep)? 10:04 - Q3: Suicide prevention: How to help and what society can do. 13:22 - Q4: How to open up about trauma without feeling shame. 17:34 - Q5: Dealing with regret and unemployment after quitting a job. MY BOOKS Why Do I Keep Doing This? https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY 22:30 - Q6: How to trust yourself and manage triggers. 24:06 - Q6 (Continued): Setting boundaries vs. overreacting. 31:12 - Q7: Moving on and finding routine after graduating high school. 43:06 - Q8: How to trust yourself again after years of self-betrayal. 54:07 - Q9: Navigating loneliness and outgrowing old friendships. Ask Kati Anything ep. 265 | Your mental health podcast, with Kati Morton, LMFT ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices
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      1 h et 4 min
    • Why Your Eating Disorder Craves Validation (Is it "Attention Seeking"?)

      Why Your Eating Disorder Craves Validation (Is it "Attention Seeking"?)
      Jan 1 2026
      In this episode, licensed marriage and family therapist Kati Morton dives deep into the complex psychology of eating disorders, the lasting "blueprint" of childhood trauma, and why certain coping mechanisms feel impossible to give up. We explore the often-misunderstood need for validation in recovery, the erratic behavior of some therapists, and why mental health struggles can feel like an addictive cycle. Whether you are navigating your own healing journey or trying to understand a loved one, this episode offers professional insight into breaking cycles of shame and finding a path toward a healthier sense of self. Support the show! Check out our sponsor Remi: Get professional quality custom night guards for 80% less than the dentist. Go to https://www.shopremi.com/KATI and use code KATI at checkout for 50% off Timestamps 00:00:50 – Kati discusses whether "attention-seeking" in eating disorders is actually a cry for unmet emotional needs from childhood. 00:07:02 q1 – An exploration of why childhood sexual abuse deeply impacts one's psychological foundation and sense of safety. 00:15:54 q2 – Kati explains the addictive nature of self-harm and how to discuss the fear of stopping with a therapist. 00:22:45 q3 – Insight into why a therapist might show inconsistent personalities and how to handle unprofessional boundaries. 00:31:16 q4 – Advice for a student in India facing academic pressure and unsafe living conditions while dependent on family. 00:34:53 q5 – A look at "behavioral activation" and what to do when standard depression treatments and medications haven't worked. 00:39:09 q6 – How OCD can "rob" you of your interests by demanding a level of control that makes joy impossible. 00:44:40 q7 – Why it is common to feel terrified of fully committing to recovery after years of struggling with anorexia. 00:49:09 q8 – A professional breakdown of how therapists ethically intervene when a patient self-harms or dissociates during a session. MY BOOKS Why Do I Keep Doing This? (JUST RELEASED) https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Ask Kati Anything ep. 295 | Your mental health podcast, with Kati Morton, LMFT Learn more about your ad choices. Visit megaphone.fm/adchoices
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      59 min
    • Can You Heal in the Place That Made You Sick?

      Can You Heal in the Place That Made You Sick?
      Dec 27 2025
      In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton explores a wide range of mental health topics, from the nuances of cognitive distortions to the complexities of healing from long-term trauma. Kati discusses why getting better can feel scary, the realities of psychiatric hospitalizations, and why certain popular therapy modalities like CBT might not be the best fit for everyone. Support the show! Check out our sponsors and exclusive deals: • Remi: Get professional quality custom night guards for 80% less than the dentist. Go to https://www.shopremi.com/KATI and use code KATI at checkout for 50% off. • Aura Frames: Give the gift of memories with unlimited photos and videos. Exclusive $35 off Carver Mat at https://www.on.auraframes.com/KATI. Promo Code KATI • Fabletics: Premium activewear for a fraction of the price. Sign up as a new VIP at https://www.fabletics.com/kati to get 80% off everything. Questions: Q 1: Futurizing vs. Catastrophizing Kati defines futurizing as an unrealistically negative view focused solely on the future , while catastrophizing is taking any small issue and making it a big deal in the moment. Q 2: Why Breakthroughs Can Feel Empty or Scary A discussion on why making progress in therapy for complex trauma can lead to an "identity crisis" Q 3: Navigating Higher Levels of Care & Hospitalization Kati explains the difference between voluntary vs. involuntary (5150) holds , what to actually expect inside a psychiatric ward (from "gripper socks" to shared rooms). Q 4: Healing from Therapist Attachment & Goodbyes How to handle the "heartbreak" of a therapeutic relationship ending. Q 5: Dealing with Intense Pre-Therapy Anxiety, Kati explores why some people feel terrified before sessions and offers tips like ritualizing your preparation to calm the nervous system. Q 6: Can You Heal in the Place That Made You Sick? A "tough love" look at why true healing is difficult in an active abusive environment. Q 7: Emotional Numbness and "Logic Brain" on Meds Addressing emotional numbness on psychiatric medication. Q 8: Do You Really Need a Specialist for Eating Disorders? Q 9: Why CBT Often Falls Short for Complex PTSD An explanation of why traditional Cognitive Behavioral Therapy (CBT) can feel minimizing or invalidating for trauma survivors. ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati MY BOOKS Why Do I Keep Doing This? (NEW BOOK) https://geni.us/XoyLSQ Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices
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      1 h et 11 min
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