In today's edition of The Stop Parenting & Start Coaching Podcast, we will explore the concept of challenge avoidance, particularly how subconscious beliefs can lead us to shy away from challenges. Yikes! Let's don't shrink!! We want to face and embrace challenge, don't we?!

Absolutely (I mean, you did choose parenthood!!), so let's discuss the "the challenge continuum" from childhood to adulthood, and how reframing challenges as opportunities can foster confidence and growth in our teen athletes and performers.

Let's embrace challenges as parents and model this behavior for our kids, because hey, challenge is inevitable!

Some teasers and a few of bright the shining gems in this episode:

• We perceive 11 million pieces of information every second, but are only consciously aware of 40 to 120.
• Subconscious avoidance of challenges can lead to negative outcomes in relationships and personal growth.
• Children are naturally inclined to embrace challenges, but adults often shy away due to fear of judgment.
• Modeling behavior as parents is crucial in teaching children how to face challenges.
• Reframing challenges as opportunities can shift perspective and build confidence.
• Negative self-talk can indicate limiting beliefs that hinder challenge acceptance.
• Self-awareness is key to understanding one's avoidance of challenges.
• Asking questions can guide children to see challenges as opportunities for growth.
• The way we perceive challenges can significantly impact our self-esteem and willingness to engage.
• Parents should reflect on their own challenge avoidance to better support their children.

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Hey there Very Important Parents! We are striving to create a world-class podcast for parents of teen athletes and performers! Please hit the follow button where ever you find us (Apple Podcasts, Spotify, and on YouTube--click here if you want to watch the episode).

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