Couverture de Alcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

De : Janey Lee Grace
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)Janey Lee Grace Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Go Sober..Not just for October -with Susan from Hola Sober
      Oct 17 2025

      Janey and Susan from Hola Sober chat about their sobriety journeys and the importance of carrying on, its the best thing you will ever do!

      www.holasober.com

      Join us in The Sober Club for inspiration, and connection - Thoughtabout training to be a sober coach?

      If you missed our webinar on What does it mean to be a sobercoach, dm or email and sign up for the next one Monday 24 November

      Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/

      Connection is key

      Join me for an ultimate selfcare retreat at Homefield Grange Spa 24-26 October

      Family Constellations day Sat 28 November in Herts https://www.thesoberclub.com/family-constellations/

      Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Lifepodcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Ramage

      You can come on your own! Try some amazing AF drinks and meet like minded people

      https://www.thesoberclub.com/events/

      New to Sobriety? Sober Curious?

      Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

      If you want to support the work goto www.buymeacoffee.com/janeyleegrace

      Thank you for listening! Pleaseshare, rate and review

      If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace

      Ditched the Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts October 18-19, then Jan 31-1st Feb email Janey for a chat to see if its right for you – janey at janeyleegrace.com

      Supplements for recovery

      The BEST Magnesium blend ever is theblend from Clive – if you use this link

      https://clivedecarle.ositracker.com/315625/11489

      …for everything you buy, a bit goesinto our Sober Club giveback fund. Ifyou can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

      Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works

      Follow Janey on social media@janeyleegrace #thesoberclub #sobrietyrocks

      Afficher plus Afficher moins
      47 min
    • Navigating Sober Sex - Tawny Lara author of Dry Humping
      Oct 10 2025

      Another chance to hear the interview with Tawny Lara onnavigating sober sex.

      Get the book Dry Humping https://amzn.to/4ny2pQZ

      Join us in The Sober Club for inspiration, and connection.

      Thought about training to be a sober coach?

      If you missed our webinar on What does it mean to be a sober coach, dm or email and sign up for the next one Monday 24 November

      Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/

      Connection is key

      Join me for an ultimate selfcareretreat at Homefield Grange Spa 24-26 October

      Nov 1st register your interest for a special retreat day in Herts

      Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderfulAndy Ramage

      You can come on your own! Try some amazing AF drinks and meet like minded people

      https://www.thesoberclub.com/events/

      New to Sobriety? Sober Curious?

      Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

      If you want to support the work goto www.buymeacoffee.com/janeyleegrace

      Thank you for listening! Please share, rate and review

      If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

      Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1st Feb email Janey for a chat to see if its right for you – janey at janeyleegrace.com

      Supplements for recovery

      The BEST Magnesium blend ever is theblend from Clive – if you use this link

      https://clivedecarle.ositracker.com/315625/11489

      …for everything you buy, a bit goes into our Sober Club giveback fund. If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

      Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

      Follow Janey on social media @janeyleegrace

      Afficher plus Afficher moins
      51 min
    • Micro Meditations for wellbeing - NIcci Roscoe
      Oct 3 2025

      Janey chats to Nicci Roscoe wellbeing practitioner, crystal healer and author of Micro-Meditation - a practical toolkit of simple,bite-sized meditation techniques for busy people, creating calm in as little as 30 seconds.

      Join us in The Sober Club for inspiration, and connection.

      Thought about training to be a sober coach?

      If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording

      Connection is key

      Join me for an ultimate selfcare retreat at Homefield Grange Spa 24-26 October

      Nov 1st register your interest for a special retreat day in Herts

      Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderfulAndy Rammage

      You can come on your own! Try some amazing AF drinks and meet like minded people

      https://www.thesoberclub.com/events/

      New to Sobriety? Sober Curious?

      Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

      If you want to support the work goto www.buymeacoffee.com/janeyleegrace

      Thank you for listening! Please share, rate and review

      If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

      Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1st Feb email Janey for a chat to see if its right for you – janey at janeyleegrace.com

      Supplements for recovery

      The BEST Magnesium blend ever is theblend from Clive – if you use this link

      https://clivedecarle.ositracker.com/315625/11489

      …for everything you buy using the link above, a bit goes into our Sober Club giveback fund. If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

      Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works

      Follow Janey on social media@janeyleegrace

      Afficher plus Afficher moins
      44 min
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