Couverture de Alcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

De : Janey Lee Grace
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)Janey Lee Grace Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Review of 25, & Top Tips for Dry January from Sober Coaches
      Jan 2 2026

      Happy New Year, we have a run down of some of the podcasts from last year in case you want to go back and listen again!

      There are some top tips for kicking off your sober streaks for Dry January with some of the sober coaches who trained with me, find them on our Find a Coach Directory:Thank you

      Ali Payne, Hannah Gardner, Lucy Hall, Sarah Bennett, Annie Knowles Zoe Brough

      If you’re interested in training join our next webinar!

      Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists)

      Get in now at 2025 prices as the monthlyfee for new members is rising early Jan

      www.thesoberclub.com

      Don’t miss Setting your intentions for 2026 TODAY Friday 2nd Jan

      An online workshop to guide you through letting go of what you no longer need andset your intentions for 2026

      Register here (small fee for this one)

      https://www.thesoberclub.com/setting-your-intentions-for-2026/

      Ditched the booze and thinking of a newpurpose?

      Join our free webinar – Explore a career as a sober coach

      Wed 21 January 7.30pm

      Register now for the free webinar – its not salesy!

      https://www.thesoberclub.com/events/

      Please consider making a donation to my justgiving fund

      https://www.justgiving.com/page/janey-lee-grace-3

      The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489

      Join us in The Sober Club for inspiration, and connection.

      New to Sobriety? Sober Curious?

      Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

      If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

      Thank you for listening! Please share, rate and review

      Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace

      Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

      Supplementsfor recovery

      Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

      FollowJaney on social media@janeyleegrace

      Afficher plus Afficher moins
      25 min
    • Beating the boxing day cravings with NLP
      Dec 26 2025

      Evr set out to do something, change a habit, start on a new path, but suddenly you're back where you started.

      Another chance to hear a clip of a session with NLP expert Jo Creed, on how NOT to hit the f**k it button over the festive season, Jo is one of our expert teachers in our Sober Coach training.

      Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists)

      Get in now at 2025 prices as the monthlyfee for new members is rising early Jan

      www.thesoberclub.com

      Don’t miss Setting your intentions for 2026

      An online workshop to guide you through letting go of what you no longer need and set your intentions for 2026

      Register here (small fee for this one)

      https://www.thesoberclub.com/setting-your-intentions-for-2026/

      Ditched the booze and thinking of a newpurpose?

      Join our free webinar – Explore a career as a sober coach

      Wed 21 January 7.30pm

      Register now for the free webinar – its not salesy!

      https://www.thesoberclub.com/events/

      Please consider making a donation to my justgiving fund

      https://www.justgiving.com/page/janey-lee-grace-3

      The Magnesium Blend I recommend is back in stock, use this link

      https://clivedecarle.ositracker.com/315625/11489

      Join us in The Sober Club for inspiration, and connection.

      New to Sobriety? Sober Curious?

      Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

      If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

      Thank you for listening! Please share, rate and review

      If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace

      Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

      Supplements for recovery

      Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

      FollowJaney on social media@janeyleegrace

      #sober #sobercurious #sobercoachtraining

      Afficher plus Afficher moins
      27 min
    • Habit Change and Keep the ritual, change the ingredienrs !
      Dec 19 2025

      This weeks episode is brought to you by The UnconsciousModeration App and I decided to find out about it rather than just promo it, so I am chatting to Laura Elorza, a clinical psychologist specializing in conscious habit formation

      https://um.app/

      There is also a chance to hear a radio interview I did with Laura Willoughby from Club Soda on the rise in alcohol free drinks

      Join us in The Sober Club Come in now at 2025 prices as the monthly fee for new members is rising early Jan

      www.thesoberclub.com

      There is also a chance to hear a radio interview I did with Laura from Club Soda on the rise in alcohol free drinks

      Don’t miss Setting your intentions for 2026

      An online workshop to guide you through letting go of what you no longer need and set your intentions for 2026 including a guided visualisation and rituals with Susan from Hola Sober

      Register here (small fee for this one)

      https://www.thesoberclub.com/setting-your-intentions-for-2026/

      Ditched the booze and thinking of a newpurpose? Joinour free webinar – Explore a career as a sober coach

      Wed 21 January 7.30pm

      Register now for the free webinar – its not salesy!

      https://www.thesoberclub.com/events/

      Please consider making a donation to my justgiving fund

      https://www.justgiving.com/page/janey-lee-grace-3

      The Magnesium Blend I recommend is back in stock, use this link

      https://clivedecarle.ositracker.com/315625/11489

      Join us in The Sober Club for inspiration, and connection.


      Check out The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

      If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

      Thank you for listening! Please share, rate and review

      If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace

      Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

      Supplementsfor recovery

      Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

      FollowJaney on social media@janeyleegrace

      Afficher plus Afficher moins
      41 min
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