Janey shares some thoughts about staying connected. Join us in The Sober Club for inspiration and the whole holistic shebang Just go to The Sober Club.com

Come to an event! A few tickets left for the Alcohol Free Life podcast Live at Club Soda Tues 2 July and Sun 21 July Family Constellations in Herts

Dates are also announced for Janey's book tour late October / November, come along to one of the events and meet Janey and remininsce (or learn!) about the 80's and 90's

All events https://www.thesoberclub.com/events/

Janey's guest is Susan from Hola Sober and they chat about the importance of setting healthy boundaries and taking proper care of yourself, especially in the early weeks of quitting alcohol.

Hola Sober magazine is out next week @holasober

Navigating Sobriety: Setting Healthy Boundaries

1. Communicate Clearly and Confidently

Let your friends and family know about your commitment to sobriety. Be direct and clear about your boundaries. For example, you can say, “I’m not drinking anymore, so I’d appreciate it if we could avoid activities centered around alcohol.” Setting these expectations upfront can help prevent awkward situations and ensure everyone is on the same page.

2. Have an Exit Strategy

Sometimes, despite our best efforts, we find ourselves in environments that challenge our boundaries. Plan an exit strategy in advance. This could be driving your own car to social events so you can leave when you need to, or having a trusted friend who can help you out of uncomfortable situations. Knowing you have a way out can reduce anxiety and help you stay firm in your sobriety.

Setting boundaries isn’t about isolating yourself; it’s about creating a supportive environment where you can thrive

Follow Janey on social @janeyleegrace

If you're interested in training to be a holistic sober coach, drop an email to janey at janeyleegrace.com

@janeyleegrace #thesoberclub

Janey chats about the importance of harnessing the energy of the summer solstice, if you’re Day one, commit to being sober at least from solstice to solstice!

Join us in The Sober Club for accountability and connection

www.thesoberclub.com

This week we are rerunning an interview from last year with POP Buchanan, author,music artist, and the founder and host of the Sober is Dope Podcast. After suffering from alcohol addiction and hitting rock bottom, POP began his journey to recovery with the power of prayers, affirmations, and relentless positive thinking. Now 10 years sober, his goal is to help others overcome whatever addictions they face, harnessing the power of prayer, affirmations, and testimony to help them create positive, lasting change. www.soberisdope.com

Find The Sober Club, click on events: Tue July 2 Club Soda with Clare Pooley

Sun 21 July Family Constellations

Please vote for the podcast

www.britishpodcastawards/voting

Follow Janey on social @janeyleegrace

Janey shares some thoughts on resilience, and just how wonderful it is to be able to come back to balance rather than being 'buffeted' around when you're drinking.

Janey was a guest on the Alcohol Tipping Point podcast and this week the favour is returned. Deb Masner is the founder of the Alcohol Tipping Point - a place to find free resources, tools, and tips to help you change your drinking. She's a Registered Nurse, Certified Health and Wellness Coach, SMART Recovery Facilitator, Mindfulness Instructor, Podcast Host, and Alcohol-Free Badass.

Website: https://www.alcoholtippingpoint.com/

Podcast: https://www.alcoholtippingpoint.com/podcast

EVENTS - Connection is key!

Join us for our meet up on July 2nd with special guest Clare Pooley in London

Sunday July 21st is Family Constellations in Herts

Before that, if you've become curious about what it means to inspire others, join our free webinar What does it mean to be a sober coach Wed 19 June 7.30pm

All events here https://www.thesoberclub.com/events/

Follow Janey on social media @janeyleegrace

Join The Sober Club www.thesoberclub.com

For accountability, inspiration, support, connection