Couverture de Alcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

De : Janey Lee Grace
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)Janey Lee Grace Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Rocking the festive season, Susan from Hola Sober
      Dec 5 2025

      Anither chance to hear last years chat with Susan from Hola Sober

      Join our free webinar Bossing a Sober Christmas

      Wed 10 Dec 7.30pm

      Register HERE https://www.thesoberclub.com/bossing-a-sober-christmas/

      If you’re not a Sober Club member please consider making a donation to my justgiving fund

      https://www.justgiving.com/page/janey-lee-grace-3

      Ditched the booze and thinking of a new purpose?

      Join our free webinar – Explore a career as a sober coach

      Monday 15 December 7.30pm

      Register now for the free webinar – its not salesy!

      https://www.thesoberclub.com/events/

      Thinking about 2026 already

      Join our Setting your intentions 2026 workshop online

      Friday 2 Jan at 4pm (special guest TBA)

      https://www.thesoberclub.com/setting-your-intentions-for-2026/

      The Magnesium Blend I recommend is back in stock, use this link

      https://clivedecarle.ositracker.com/315625/11489

      If you enjoyed our recent chat with leading organic hairdresser Tabitha James Kraan

      Grab a 22 per cent discount on the incredible natural products

      Use the discountcode JLGSC22 atwww.tabithajameskraan.com

      Joinus in The Sober Club for inspiration, and connection.

      Thought abouttraining to be a sober coach?

      Whatdoes it mean to be a sober coach ? Monday 15 December Free webinar

      Registerhere ⁠⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠⁠

      PLEASE DONATE!

      Janey has signedup to do a Strictly Come Hospice Dance Challenge to raise funds for RennieGrove Peace Hospice, please check it out, share and donate ⁠⁠HERE⁠⁠

      Connection is key

      Xmas meet up andlive podcast recording - Join us for a very special recording of the AlcoholFree Life podcast live at Club Soda Monday 8 Dec - my special guests is thewonderful Andy Ramage

      Youcan come on your own! Try some amazing AF drinks and meet like minded people

      ⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠

      New to Sobriety?Sober Curious?

      Checkout The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgementalcommunity online and regular zoom meetings, plus a whole library of exclusivewellbeing content

      Ifyou want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

      Thankyou for listening! Please share, rate and review

      Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace

      Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

      Supplementsfor recovery

      TheBEST Magnesium blend ever is the blend from Clive – if you use this link

      ⁠⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠⁠

      …foreverything you buy, a bit goes into our Sober Club giveback fund. If youcan afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

      Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works

      FollowJaney on social media@janeyleegrace

      Afficher plus Afficher moins
      31 min
    • Bonus Episode! Tips for a Calm Alcohol Free December
      Dec 1 2025

      Bonus episode! A Calm Stress Free December - I am noticing how frenzied everything feels, so here are a few FAQ's and tips for an alcohol free December, whether you have been sober for years or its early days, lets make this December calm and happy!

      Join our free webinar Bossing a Sober Christmas - we will do a deep dive into setting intentions, I will be sharing some NLP techniques that really work to transform your relationships and the family dynamics

      Wed 10 Dec 7.30pm

      Register HERE https://www.thesoberclub.com/bossing-a-sober-christmas/

      If you’re not a Sober Club memberplease consider making a donation to my justgiving fund

      https://www.justgiving.com/page/janey-lee-grace-3

      Ditched the booze and thinking of a new purpose?

      Join our free webinar – Explore a career as a sober coach

      Monday 15 December 7.30pm Register now for the free webinar – its not salesy!

      https://www.thesoberclub.com/events/

      The Magnesium Blend I recommend is back in stock, use this link

      https://clivedecarle.ositracker.com/315625/11489

      If you enjoyed our recent chat withleading organic hairdresser Tabitha James Kraan

      Grab a 22 per cent discount on theincredible natural products

      Use the discount code JLGSC22 at www.tabithajameskraan.com

      Join us in The Sober Club for inspiration, and connection.

      Thought about training to be a sober coach?

      What does it mean to be a sobercoach ? Monday 15 December Free webinar

      Register here ⁠⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠⁠

      PLEASE DONATE!

      Janey has signed up to do a Strictly Come Hospice DanceChallenge to raise funds for Rennie Grove Peace Hospice, please check it out,share and donate ⁠⁠HERE⁠⁠

      Connection is key

      Xmas meet up and live podcast recording - Join us for avery special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Ramage

      You can come on your own! Try someamazing AF drinks and meet like minded people

      ⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠

      New to Sobriety? Sober Curious?

      Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

      If you want to support the work goto ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

      Thank you for listening! Pleaseshare, rate and review

      If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace

      Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts Jan 31-1stFeb email Janey for achat to see if its right for you – janey atjaneyleegrace.com

      Supplements for recovery

      The BEST Magnesium blend ever isthe blend from Clive – if you use this link

      ⁠⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠⁠

      …for everything you buy, a bitgoes into our Sober Club giveback fund. If you can afford it, also getVit D3, Amino Acids and Iodine (if you’re menopausal)

      Check out my new Substack,you can be a free subscriber or paid for some juicy extras Sobriety Rocks…&The Woo Works

      Follow Janey on social media@janeyleegrace

      Afficher plus Afficher moins
      31 min
    • Selfcare in Sobriety - Psychologist Suzy Reading
      Nov 28 2025

      Janey’s guest is Suzy Reading chartered Psychologist and author of the book How to be Selfish 7 Steps totaking back your power Buy it HERE https://amzn.to/4rnPS51

      www.suzyreading.co.uk

      We were talking about supplements last week, and to get the B12 et al Use this link https://natureprovides.com/janey

      (for transparency a bit goes to our Sober Club giveback fund)

      The Magnesium Blend I recommend is back in stock, use this link

      https://clivedecarle.ositracker.com/315625/11489

      If you enjoyed our recent chat with leading organic hairdresser Tabitha James Kraan

      Grab a 22 per cent discount on the incredible natural products

      Use the discount code JLGSC22 at www.tabithajameskraan.com

      Join us in The Sober Club for inspiration, and connection.

      Thought about training to be a sober coach?

      What does it mean to be a sober coach ? Monday 15 December Free webinar

      Register here ⁠⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠⁠

      PLEASE DONATE!

      Janey has signed up to do a Strictly Come Hospice DanceChallenge to raise funds for Rennie Grove Peace Hospice, please check it out, share and donate ⁠⁠HERE⁠⁠

      Connection is key

      Xmas meet up and live podcast recording - Join us for avery special recording of the Alcohol Free Life podcast live at Club SodaMonday 8 Dec - my special guests is the wonderful Andy Ramage

      You can come on your own! Try someamazing AF drinks and meet like minded people

      ⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠

      New to Sobriety? Sober Curious?

      Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

      If you want to support the work goto ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠

      Thank you for listening! Pleaseshare, rate and review

      If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace

      Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

      Supplements for recovery

      The BEST Magnesium blend ever isthe blend from Clive – if you use this link

      ⁠⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠⁠

      …for everything you buy, a bitgoes into our Sober Club giveback fund. If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

      Check out my new Substack,you can be a free subscriber or paid for some juicy extras Sobriety Rocks…&The Woo Works

      Follow Janey on social media@janeyleegrace

      Afficher plus Afficher moins
      43 min
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