What does true intimacy look like in a relationship? In this episode, I unpack my concept of the five pillars of intimacy: the head (intellectual), the heart (emotional), the body (physical), the genitals (sexual), and the spirit (spiritual). Each of these areas offers a unique pathway to deepen your connection and transform your relationship.

But what’s standing in the way? I’ll explore common barriers to intimacy in each area and share practical, actionable tips that you can start implementing today. Whether you’re looking to reignite a spark, feel closer to your partner, or simply grow together, this episode is your guide to unlocking deeper intimacy.

Don’t forget to download the free worksheet on my website for even more ways to practice what we discuss.

Welcome to After Inlove: Your Intimacy Survival Guide, the podcast where we explore the ins and outs of sex, intimacy, and relationships. I’m Lu Cook, a Psychosexual and Relationship Therapist on a mission to bring the wisdom and tools of my practice straight to your ears.

Each episode is bite-sized, practical, and designed to fit into your busy life—because I know you don’t have hours to spare but still want to make meaningful changes in your love life. Whether it’s reigniting desire, navigating sex after parenthood, deepening intimacy, or tackling common issues like libido and penis problems, I’m here to guide you.

This podcast isn’t therapy, but it will give you actionable insights and plenty to reflect on. And don’t forget to check out the free resources and worksheets I’ve created to help you take these conversations even further. Find them at www.afterinlove.com and don't forget to say hi on instagram at @afterinlovetherapy