On this episode....

The 4 Calling Birds (Hayley, Meredith & Natalie. Sadly no Steven this week) are chatting about yoga. Natalie Spence is joined by yoga and anatomy teacher Andrew McGonigle aka Doctor Yogi.

Andrew chats about the anatomy, the benefits of yoga and Fascia. It's a truly "Fascia-nating" interview.

After the interview, Natalie joins the rest of The Birds back in the studio to chat about their yoga experiences and what they took from the interview with Andrew.

And of course, there's also the usual "Would You Rather" Questions set by Jeremy the Producer.

Why not share your "Would You Rather" Questions with us and we'll read them out on the podcast. We promise to protect identities and you can remain anonymous if requested. You can also get in touch with us if you would like to be a guest on the podcast.

You can email us 4callingbirdspodcast@gmail.com

Or contact us via social media:
Instagram @4callingbirds_podcast
Facebook @4callingbirdspodcast
Twitter @birds_calling

Have you visited the 4 Calling Birds Store?
Inspired by our podcast of the same name, we figured that a few badass slogan sweatshirts and tees were the perfect support for our honest conversations. Check them out at  https://4callingbirds.store

All garments are printed by hand in the UK.

This Weeks Guest:
Dr Andrew McGonigle - Doctor Yogi
Andrew is an  anatomy teacher empowering yoga teachers to teach from a more science-informed perspective.

If you would like to find out more about Andrew then visit his website www.doctor-yogi.com


4 Calling Birds - Honest conversations that give us all a voice

The 4 Calling Birds are:

• Hayley Clapham - Voice over artist
• Natalie Spence - Singer and Actress
• Steven Carter Bailey - Great British Bake Off Queen and Resident Agony Uncle
• Meredith Hepner Chapman - PR Guru and Expert at making a short story long
  
  

Edited & Produced by Jeremy Chapman @jeremychapman_voiceartist

**Contains adult humour**
     
Music Credit: Royalty Free -  Composed exclusively for 4 Calling Birds by
Willie Dowling
www.williedowling.com