How's your thought life lately? Thoughts are powerful! In Romans 12:2, the Bible tells us that instead of conforming to the ways of this world, we should be transformed by the *renewing* of our mind. Science has proven that it is actually possible for us to renew our minds. In my RISE UP & Shine Your Light framework, the "S" stands for Silence the Negativity.

In my experience working with women, so many of us get caught in a pattern of negative self-talk and don’t even realize it. It’s dangerous. The more you think a thought, the more your brain believes it as truth. So if you are thinking negative thoughts, chances are, it’s affecting you more than you even realize.

The enemy loves to whisper lies to us as often as we’ll let him. And sadly, most of us allow these lies to create regular thought patterns without even recognizing what’s happening. Before long, we’re overwhelmed, anxious, depressed, insecure, and doubting that we’re able to make a difference in the world. So how can you silence these negative thoughts and renew your mind?

In this episode, I talk about three things that have helped me silence the negativity:

1- Capture your negative thoughts.

2- Replace the negative thoughts

3 - Speak Life!

You can do it! Don’t waste another day allowing negative thoughts to keep permeating your mind. God created us with the ability to renew our minds so take advantage of this amazing gift! It’s not too late!

Resources that I mentioned:

-Download my free, printable list of what the Bible says about you here. Print a few copies and put them wherever you need to be reminded. In the car, by your mirror, on your desk, in your purse–everywhere!

-Read at least one Bible verse every single day. (My favorite apps: YouVersion Bible app and First5 app by Proverbs 31 Ministries)

-Put on some worship music. It’s amazing how your soul can feel a shift when you praise the Lord! We are super blessed here in the USA to have Christian stations on the radio. (While we were in Germany, I realized how much I took this for granted!) And of course, there are Worship channels on satellite radio and all the music apps.

I can’t wait to hear from you as you start silencing the negativity in your mind! Life is too short to be negative!

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And as always, a special shout out to my producer, Henry, for his dedication and hard work to make this whole thing possible!