The Telomere Effect
The New Science of Living Younger
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30 jours d'essai gratuit à Audible Standard
The Telomere Effect
Acheter pour 19,58 €
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Lu par :
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Suzanne Toren
À propos de ce contenu audio
Nobel Prize winner Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help us to understand how healthy our cells are and what we can do to improve them.
The Telomere Effect looks at ideas including how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres. It also offers tools and advice on how to determine cellular age and telomere health.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Elizabeth Blackburn (P)2016 Orion Publishing Group Limitedmany scientific studies are presented througout the book, in a very accessible way.
absolutely fascinating scientific insight on how to age well.
difficult to asseess however what is causality and/or corelation between telomere length and the different factors studied. nethertheless great book to read, a real revolution in considering aging and our everyday choices !!!
interesting link between lifestyle and aging
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