The Telomere Effect
A Revolutionary Approach to Living Younger, Healthier, Longer
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The Telomere Effect
Lu par :
Suzanne Toren
Acheter pour 17,99 €
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Lu par :
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Suzanne Toren
THE TELOMERE SOLUTION looks at ideas including: how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres. It also offers tools and advice on how to determine cellular age and telomere health.
Read by Suzanne Toren
(p) 2017 Hachette Audio©2017 Elizabeth Blackburn
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Commentaires
Blackburn won a 2009 Nobel Prize for her discovery of telomeres: caps at the end of each strand of DNA that play an essential role in the ageing process. Epel is a psychologist who researches specific lifestyle habits which protect our telomeres, thus slowing down disease and lengthening life. In this compelling scientific guide, these eminent experts set out the things we can do to keep us vital and disease-free, from which foods to eat to the power of our minds over matter (Caroline Sanderson)
The Telomere Effect, however, is worth more serious attention. It is co-authored by Elizabeth Blackburn, a Nobel Prize winner for her research into telomeres, the part of our chromosomes
that determine how quickly our cells age and die. This is her attempt, along with the health psychologist Elissa Epel's, to translate the scientific lessons thus learned into 'language for the general reader'. She has done a compelling job. The book's central message is that
telomeres shorten as we age, and this underlying mechanism contributes to most diseases of ageing. The good news is that your lifestyle choices can do a lot to counteract it ... the argument here is refreshingly sensible and convincing. I predict that the T-word will soon be on everyone's lips. (Jenny McCartney)
that determine how quickly our cells age and die. This is her attempt, along with the health psychologist Elissa Epel's, to translate the scientific lessons thus learned into 'language for the general reader'. She has done a compelling job. The book's central message is that
telomeres shorten as we age, and this underlying mechanism contributes to most diseases of ageing. The good news is that your lifestyle choices can do a lot to counteract it ... the argument here is refreshingly sensible and convincing. I predict that the T-word will soon be on everyone's lips. (Jenny McCartney)
Nobel-prizewinning biologist Elizabeth Blackburn and health psychologist Elissa Epel distil reams of research for this smart, invigorating how-to book on maintaining cell longevity ... As a clear, detailed line-up of key lifestyle changes and their biological implications, this is a winner
Positive advice on diet, stress management and exercise for a longer, happier and healthier life
many scientific studies are presented througout the book, in a very accessible way.
absolutely fascinating scientific insight on how to age well.
difficult to asseess however what is causality and/or corelation between telomere length and the different factors studied. nethertheless great book to read, a real revolution in considering aging and our everyday choices !!!
interesting link between lifestyle and aging
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