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Spartan Insider Secrets
- Train, Eat, Think, Race, Spartan
- Lu par : Joe De Sena
- Durée : 20 min
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Spartan Insider Secrets
Description
In this brand-new guide, written exclusively for Audible, Spartan Race CEO and co-founder Joe De Sena shares his top tips on how to prepare for the grueling and exhilarating races. Joe covers such topics as:
- Nutrition
- Training Tips and Exercises
- Psychology and Attitude – The "F" Word
- Spartan Race Obstacle tricks (Sand Bag Carry, Monkey Bars, Barbed Wire Crawl, Spear Throw, Bucket Carry)
- What Gear to Wear
Whether you're a first timer or a seasoned Spartan, these "insider secrets" will help you reach your full potential.
Twenty-six point two miles isn't enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done. From that philosophy, as played out first in his own life and now for millions across trails, through mud, and up mountainsides, Spartan Race was born.
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