Are you looking to become more focused, disciplined, and positive? In Daily Meditations: Meditation Made Simple, we cover the principles of stoicism in an easy-to-understand manner. In this guide, you will learn:

 •How to Meditate - At the beginning of each chapter, there will be a simple, basic meditation exercise you can use to get into a calm and centered state of mind. The rest of each chapter will be filled with exercises, principles, and ideas you can contemplate to become a better person. In this way, we are using “meditate” in both the definition of calming the mind and of contemplation.  

•Self-Discipline and Clarity - Which activities, thoughts, and concepts should you think about in order to become a more disciplined person? Or to have more clarity in the important decisions of life? The first chapter will cover this topic. 

• Getting Rid of Distractions - Most people waste huge chunks of their life without even realizing they’re doing it. How much extra time would you have if you stopped scrolling through Facebook or gossiping? It’s time to get real about these questions so you can lead a life of purpose instead of wasting time.

•Freedom from Negativity - Did you know that it’s never an event that brings negativity into your life but only your reaction to events? We will explore how and why this is true throughout this useful guide, so you can take control over your own mind.  

•Effective Problem-Solving - Which questions should you ask yourself to become an effective problem solver? We will explore this question throughout the book.