• The Essentials of Nutrition | Health

  • Nov 18 2024
  • Durée : 52 min
  • Podcast

The Essentials of Nutrition | Health

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  • Résumé

  • In this episode, Chris and Kiley break down essential aspects of nutrition to help listeners create healthier eating habits. They kick things off by defining nutrition and dieting before exploring foundational concepts that can improve overall wellbeing. They also shed light on why certain ingredients, like seed oils, may be harmful and identify foods to avoid. The discussion then touches on the controversial ingredients in products like Impossible burgers and considerations around gluten intolerance.

    For those interested in portions, they address daily intake needs and the role of healthy carbs. Later, they share tips on effective weight loss and wrap up with Chris’s advice for anyone just beginning their nutrition journey. This episode is packed with practical knowledge to guide you toward healthier eating choices!

    🕒 Timestamps:

    00:00 What is nutrition/dieting

    16:26 Key nutrition concepts

    19:23 Why seed oils are so bad

    22:16 Foods to avoid

    24:26 Impossible burger ingredients

    27:20 Gluten intolerance

    34:12 How much to eat per day

    40:35 Healthy carbs

    44:38 How to lose weight

    45:28 Chris’ advice to those just starting out

    To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

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